Free your hips! Free yourself from stress!
Yoga Garden SF is open for business on the Fourth of July! In addition to regularly scheduled morning classes, we have added some very special holiday classes as well. So before you head to that barbecue, make sure to stop by Yoga Garden for some Yoga!
At 9am – Celebration Yoga with Mia
Celebrate the Fourth of July with your yoga community. Everyone is welcome! Expect a joyful energetic class. Register here.
At 12noon you’ve got the freedom to choose between two great Independence day classes:
FREEDOM of the Hips Yoga Class with Sonya
Let Freedom Ring… in your Hips!! The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! This independence day, let your self AND your hips feel free! Register here.
Independence from Stress Day Yoga with Jean
It’s all about Freedom! Freedom from stress, from pain, from obstacles. Celebrate your Independence Day in this Hatha Yoga class, as we use asana, pranayama and meditation to unlock your vital energy. Create the energetic shifts needed to truly transform and free yourself. All ages. It’s Ageless! Register here.
Also teaching on the 4th are the wonderful teachers Brenna, Jean, Laurie, Roy, and Sidney.
See the full class schedule for July 4th here.
Classes are sure to fill up so make sure you register your spot on-line in advanced.