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Arm Balance Workshop – Spread Your Wings and Fly

with Michelle Myhre, ERYT 500

This workshop is directed towards arm balance fledglings who are ready to leave the nest. We’ll begin with a vigorous, fun 2-hour Vinyasa class emphasizing the cornerstones of successful arm balances: Core, Open Shoulders and Balance; 3 essentials to lift-off.

Our final hour finds us exploring arm balances in deeper detail. We’ll learn the essentials to have you soaring into postures such as bakasana (crow), flying pigeon, side crow, firefly, forearm balance, and more.

This is a 3 hour workshop/yoga intensive that explores the foundations of arm balancing, and gives you tips and tricks to get your wings open and your body off the ground.

Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas.  Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility.  Learn a pathway to channel these postures into your practice with enthusiasm and ease.  Early-bird discount:  register by August 14, $35!!

Check out this recent interview with Michelle.