Do you desire to feel lighter, more compassionate, and more in touch with your true self? Come explore heart-opening postures in a safe and comfortable environment. The Heart Chakra (the 4th Chakra) can suffer blockages that can arise as emotional distress. In order to awaken the heart, we will remove hindering tightness in the neck, shoulders, chest, and upper back.
- Safely explore supported chest openers, shoulder openers, and inversions.
- Examine common mistakes that can injure the low back.
- Emphasize the wisdom of the heart as you approach your postures.
Cost for this workshop is $25.