Hone your Holiday survival skills and take care of yourself this month!
Your body and mind function best with adequate sleep, nourishment and exercise. This is your first line of defense against the added stress and demands of the holiday season. Commit to our month long Holiday Yoga Challenge and feel your best.
Commit to at least 3 days, each week, of morning (7:00 AM) Yoga all of December.
Mondays, Wednesdays and Fridays : 7:00 – 8:00 AM Vinyasa or 7:00 – 8:30 AM Iyengar
Tuesdays and Thursdays: 7:00 – 8:30 AM Intro to Astanga or 7:00 – 8:30 AM Iyengar
Feel better than ever by committing to a morning yoga practice (you’ll be better equipped to deal with holiday stress, you’ll have a greater development of self awareness and you’ll sleep better!).
Just enter your name and email address below and we’ll track your progress. It’s as easy as that.
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