with Cynthia Bates
In this three hour yoga workshop we will explore the connection between the body and mind through the asana and the breath. How can the postures affect the mind, giving us courage to be more fully human? How can the postures affect the mind, giving us courage to be more fully human? How can the mind affect the body helping us to heal and transform? This workshop will be an exploration of asana, standing poses, twists, backbends, inversions, and forward bends. Register Here!
