New Year’s Resolution Workshop – Eat Your Way to Health & Energy

with Cynthia Bates

Do you feel depleted and tired all the time? Do you crave sugar or carbs and then feel bad the next day?  Do you have certain foods that you feel like you can’t live without? Do you want to feel better about your weight and body? If you answered yes to any of these questions, then this is the workshop for you.

In this 4 week workshop we will work together on creating a new set of eating habits that will help you to feel energetic and strong. We will cover nutrition basics, planning and preparing healthy meals and choosing foods there are right for you and your body chemistry/lifestyle. One of the classes will be a cooking demonstration.

Cost: $99 for 4 one-hour sessions and a 20-minute phone consultation.  Drop-in for individual sessions, $25. Sundays 1/2, 1/9 and 1/16 and 1/23.  1:00-2:00PM.  Register online!

In addition to her nutrition counseling, Cynthia is also a yoga teacher.  For more info on Cynthia, check out her website, cynthiawholebodyhealth.com.