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SUMMARY:Embodied Anatomy: Fascia\, Biotensegrity\, & Beyond
DESCRIPTION:Fascia\, our connective tissue\, is the conductor of force and fluidity in our bodies.  It’s everywhere\, spiraling\, wrapping\, differentiating and connecting every part of us. Fascia gives us a feeling of either stiffness or freedom in movement\, and is interwoven with our vital physiological systems. \nIn this training\, you’ll learn why understanding fascia transforms our understanding of movement\, habits\, injury and the unification of the bodymind. Through lecture\, discussion and embodied exploration\, you’ll expand your ideas of what embodied yoga practice can be… and free your body along the way. \nIn this training you’ll learn: \n\n4 main qualities of fascia\n4 main types of fascia\nprimary fascial lines to apply to movement\nfascia’s relationship to our nervous system\nmechanisms why body-based practice effects mental & emotional states\nan introduction to the ‘new’ anatomy of biotensegrity & why it’s so valuable\n\n  \nThis workshop is for you if you: \n\nAre a dedicated practitioner or teacher interested in healthy movement and sustainable practice\nAre interested in the merging of science + spirit toward deeper understanding of our bodymind as one\nHave experienced lingering injuries (especially ones exacerbated by practice)\nWant to move freely for as long as possible (it IS possible!)\n\n  \nSchedule: \nSaturday\, March 6th\, 2026 | 12-6pm \nSunday\, March 7th\, 2026 | 10am-4pm \n**Both sessions will take place at Folk NOPA studio** \nCost: \n$300\, or $250 when you register on or before February 21\, 2026 with discount code: EMBODIED \nFolk Members and Alumni receive 25% off of the full price. \nThis course provides 12 Elective Contact Hours for Folk’s 300 Hour Program [12 Yoga Alliance® CEUs].
URL:https://folksf.com/event/embodied-anatomy-fascia-biotensegrity-beyond-3/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,Continuing Education,Workshop
ATTACH;FMTTYPE=image/png:https://folksf.com/wp-content/uploads/2023/04/michelle.png
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