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SUMMARY:Get Free: Yoga as a Path to Anti-Racism
DESCRIPTION:Yoga is not meant to be a passive practice. Rather\, yoga and mindfulness are ancient ways of moving through the world that can support us in the march toward justice and equality today. Drawing on Christopher’s personal journey through the practice of yoga\, this workshop guides participants to ignite their own potential to be the change they wish to see in society. Through movement\, meditation\, journaling\, and discussion\, we will explore ways to minimize the harms caused by racism and move ourselves and society towards true freedom for all. \nIn this workshop\, you will learn how to: \n\ncultivate skillful action through understanding the inherent nobility and non-separateness of all human beings\nutilize the practice of mindfulness to disrupt reactivity and decrease unproductive thought patterns about race\nutilize yoga postures and breathwork to create space for new ways of thinking and being\nvisualize the world we wish to inhabit in the future\n\nChris Punongbayan (RYT 500) is a yoga teacher and social justice advocate who is passionate about creating a more inclusive\, liberated world by practicing the ancient teachings of yoga. This workshop is open to practitioners of all identities and levels of experience. Please bring a yoga mat and a journal or something to write with. \nSchedule: \nSaturday\, July 29\, 2023 | 1-4pm \n*In person at Folk Richmond Studio* \nPrice: $50 or $40 on or before July 15\, 2023 \n\nGain unlimited access to all Folk teacher trainings\, workshops\, and classes with the Yoga School All Access Membership!\nFolk Members receive 10% off and Alumni 15% off of the full price.\n\n  \nFor more about our 300 Hour Teacher Training CLICK HERE!
URL:https://folksf.com/event/get-free-yoga-as-a-path-to-anti-racism/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
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