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SUMMARY:Restorative Yoga Teacher Training with Audrey Waldrop (30hr training\, Spring 2027)
DESCRIPTION:Restorative yoga is a gentle\, therapeutic practice that promotes deep relaxation and calms the nervous system. Using supported postures\, breathwork\, and meditation\, it reduces stress\, restores balance\, and supports overall health and well-being. \nJoin Audrey Waldrop\, Folk Yoga teacher and teacher trainer\, for this 30-hour restorative yoga teacher training\, you’ll learn why restorative yoga is an essential part of a complete yoga practice\, and how to teach it with confidence to students of all levels. Through hands-on experience\, practice teaching\, and personalized feedback\, you’ll gain the skills to: \n\nTeach\, sequence\, and theme a complete restorative yoga class\nIncorporate pranayama (breathwork) and mindfulness techniques\nOffer hands-on assists\, use props effectively\, and provide modifications\nBuild your teaching voice and classroom presence\nOffer prenatal and postnatal modifications\nTeach in a way that supports pain management\nIncorporate music and other sensory elements into your classes\nGrow your restorative yoga classes and business\n\nRecommended Reading:\n• Relax and Renew by Judith Hanson Lasater \nRequired At-Home Props:\nYou will need some props for practice between modules. You can borrow from a friend or purchase. Props can be purchased through reuse and exchange communities (especially for discounted items)\, from yoga studios\, and at outdoor/sports equipment retailers. Here is what is needed: \n\n2 yoga blocks (highly recommended\, otherwise similarly shaped heavy books)\n1 yoga strap (recommended\, or bath robe strap)\n1 yoga bolster (recommended\, otherwise large extra firm pillow)\n2 yoga blankets (or heavy blankets)\n1 eye pillow (or soft face towel)\n\nOptional Props:\n\n1-3 yoga sandbags (or 2lb-5lb bags of rice)\n1-2 additional bolsters (or large extra firm pillows)\nIt’s always helpful to have extra towels\, blankets\, and pillows on hand.\n\nStaying Connected:\nDuring and after the training\, you will be invited to join a Whatsapp group to support your learning and connection with the community. \nSchedule:\n\nFriday\, April 9th\, 2027\, 5:30-8:30pm (via Zoom) https://yogagardensf.zoom.us/j/87688218062\nSat-Sun\, April 10th-12th\, 2027\, 12-6pm (in person at Folk NOPA)\nFriday\, April 16th\, 2027\, 5:30-8:30pm (via Zoom) https://yogagardensf.zoom.us/j/87688218062\nSat-Sun\, April 17th-18th\, 2027\, 12-6pm (in person at Folk NOPA)\n\nCost:\n$750 or $650 by March 19 with discount code RESTORATIVE100 \nFolk Members and Alumni receive 25% off of the full price. \nCredit: \nThis course provides 30 Elective Contact Hours for Folk’s 300 Hour Program [30 Yoga Alliance® CEUs]. \nSign up now! https://momence.com/l/ALhVdWmO
URL:https://folksf.com/event/https-momence-com-l-alhvdwmo/
LOCATION:NOPA/Lower Haight & Online\, 286 Divisadero St.\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Spring,Restorative,RYT500,Workshop,Yoga Teacher Training
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