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SUMMARY:Restorative Yoga Teacher Training with Audrey Waldrop (300 Hour Elective)
DESCRIPTION:Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system\, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures combined with breathing and meditation techniques. \nDuring this 30-hour training\, you will learn why restorative yoga is such an essential part of a complete yoga practice\, and how to teach a great class to a wide variety of students with skillful instruction. Through direct experience\, practice teaching\, and feedback\, you will come away from this training with an understanding of how to: \n– Teach\, sequence\, and theme a complete class \n– Incorporate pranayama & mindfulness techniques \n– Offer assists\, use props\, and offer modifications \n– Build your voice and presence in the classroom \n-Offer prenatal and postnatal modifications \n– Teach in a way that supports pain management \n– Incorporate music & other sensory treatments into your classes \n-Grow your restorative yoga classes and business \nRecommended Reading: \nRelax and Renew by Judith Hanson Lasater \nRequired At-Home Props:* \nYou will need some props for practice between modules. You can borrow from a friend or purchase. Props can be purchased through reuse and exchange communities (especially for discounted items)\, from yoga studios\, and at outdoor/sports equipment retailers. Here is what is needed: \n2 yoga blocks (highly recommended\, otherwise similarly shaped heavy books) \n1 yoga strap (recommended\, or bath robe strap) \n1 yoga bolster (recommended\, otherwise large extra firm pillow) \n2 yoga blankets (or heavy blankets) \n1 eye pillow (or soft face towel) \nRecommended (but Optional) Additional Props: \n1-3 yoga sandbags (or 2lb-5lb bags of rice) \n1-2 additional bolsters (or large extra firm pillows) \nIt’s always helpful to have extra towels\, blankets\, and pillows on hand. \nStaying Connected: During and after the training\, you will be invited to join a Whatsapp group to support your learning and connection with the community. \nSchedule: \nFriday\, September 11th\, 2026\, 5:30-8:30pm (via Zoom) \nSat-Sun\, September 12th-13th\, 2026\, 12-6pm (in person at Folk NOPA) \nFriday\, September 18th\, 2026\, 5:30-8:30pm (via Zoom) \nSat-Sun\, September 19th-20th\, 2026\, 12-6pm (in person at Folk NOPA) \nCost: $750 or $650 by August 21 with discount code RESTORE26. Folk Members and Alumni receive 25% off of the full price. \n*PLEASE NOTE THAT BECAUSE THIS IS A HYBRID TRAINING\, THERE ARE TWO SEPARATE LINKS TO SIGN UP FOR THIS TRAINING. PLEASE USE THE LINKS BELOW TO REGISTER. \nIN-PERSON \nONLINE \nCredit: This course provides 30 Elective Contact Hours for Folk’s 300 Hour Program [30 Yoga Alliance® CEUs].
URL:https://folksf.com/event/restorative-yoga-teacher-training-with-audrey-waldrop/
LOCATION:NOPA/Lower Haight & Online\, 286 Divisadero St.\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Fall,RYT500,Workshop,Yoga Teacher Training
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