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DTSTART;TZID=America/Los_Angeles:20260328T110000
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DTSTAMP:20251028T230659Z
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UID:8048-1774695600-1774715400@folksf.com
SUMMARY:The Ecstatic Journey Within: Pranayama
DESCRIPTION:This workshop is part of a two-part series. \nPart 1: The Ecstatic Journey Within: Pranayama \nPart 2: The Journey Inward: Meditation \nWorkshops can also be taken individually. \nAre you ready to deepen your yoga practice? Pranayama (breath practice) is an ancient yogic discipline dating back thousands of years and remains a cornerstone of yoga today. It is the bridge between the mind and body\, a key to inner stillness and self-regulation. Ancient yogis understood that by mastering breath regulation\, the mind would naturally settle\, leading to greater clarity\, focus\, and equanimity. \nIn this illuminating workshop\, you’ll be immersed in these ancient teachings\, exploring their origins\, philosophy\, and practical applications. Yoga teacher Meera Dhawan (500 E-RYT)\, who grew up immersed in these teachings\, will lead this deep dive will include an understanding of: \n\nThe origins\, history and spiritual origins of pranayama from Vedic philosophy and yogic texts\nHow pranayama fits into the Eight Limbs of Yoga and the preparatory movement for it\nThe relationship between breath\, the nervous system & the mind\nPractice & learn core pranayama techniques such as Full Yogic Breath and nadi shodhana (alternate nostril breathing)\nTips for sharing these practices safely in a studio setting (for yoga teachers)\n\n  \nThis workshop includes both theory and guided practice so you can leave feeling empowered to embody these practices and share them with others.  \nAll levels of experience are welcome. If possible\, please do some light physical movement before class and avoid eating a heavy meal 2-3 hours before. Please bring a yoga mat and a notebook or something to write with. \nSchedule:  \nSaturday\, March 28\, 2026 | 11am-4:30pm \nPrice: \n$130 before March 14\, 2026 with the discount code: PRANAYAMA \n$150 after March 14\, 2026 \nThis workshop provides 5 hours toward certification in 300-hour Advanced Yoga Teacher Certification (or 5 Yoga Alliance® CEUs). Folk members & alumni receive 25% off of the full price of workshops. Gain unlimited access to all Folk teacher trainings\, workshops\, and classes with our Yoga School All Access Membership. 
URL:https://folksf.com/event/the-ecstatic-journey-within-pranayama-2/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,Continuing Education,Workshop
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/04/meera-scaled-e1666608678612.jpg
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