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LAST-MODIFIED:20260810T015851Z
UID:10000913-1789257600-1797119999@folksf.com
SUMMARY:200 Hour Teacher Training: Fall 2026 (Part-Time)
DESCRIPTION:Train with top Bay Area teachers and find your yoga community in our 5-star rated\, Yoga Alliance certified 200 Hour Yoga Teacher Training! \nFolk has been helping people advance their practice and build professional yoga careers for 22 years. Now\, more than ever\, we are committed to offering the best yoga teacher training to continue sharing this profound practice. Our alignment-based vinyasa training will equip you with a solid foundation in anatomy\, alignment\, philosophy\, sequencing and teaching skills\, enabling you to teach your practice. You will receive expert instruction and diverse perspectives from accomplished teachers in an intimate (10-20 students) classroom. Our students start teaching from week one\, and by the end of the training will comfortably lead 60 minute\, all-level yoga classes. \nIncluded with your tuition\, you will receive an unlimited membership for the month before\, during\, and after the training PLUS access to our online learning platform for one year. \nThis 12-week part-time format is designed to work around your schedule while allowing for a process of deep transformation and community building to occur. You will learn a lot\, make lifelong friends\, and change in unexpected ways. \nGraduates of this program are qualified to register with Yoga Alliance® at the RYT-200 level. Graduates also receive 25% off future workshops at Folk. \nDates: September 13th – December 12th\, 2026 \nWeekly Schedule:  \nTuesday & Friday\, 6:30-9:00PM\nSaturday-Sunday\, 12:30-5:30PM \nRequired books for the course:  \n\nThe Heart of Yoga: Developing a Personal Practice by TKV Desikachar\nYoga Anatomy\, Second Edition by Leslie Kaminoff and Amy Mathews\nThe Yoga Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics) Translated by Chip Hartranft\nYoga Resource Practice Manuel by Darren Rhodes\n\nTuition\nEarly Bird Rate*: $3\,099 (ends Aug 15)\nUsual Rate: $3\,699\nUse code: EARLYBIRD600 \n*Full payment required. You may secure exclusive rates with a $500 deposit. \nFinancing options  \n1. Payable in up to 3 monthly installments (for regular price) \n2. Full payment – receive $250 off regular price with promo code: 200YTTFULL \nRegistration \nClick here if you’re ready to register! \nHave questions? Schedule a call with our Yoga School Advisor now. \n 
URL:https://folksf.com/event/https-folksf-com-event-200-hour-teacher-training-fall-2026-part-time-2/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:200 Hour Yoga Teacher Training,200 Hr. TT Fall,Community Events,Continuing Education,RYT200,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2026/04/2023-6-26-FolkSF1670.jpg
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DTSTART;TZID=America/Los_Angeles:20261113T090000
DTEND;TZID=America/Los_Angeles:20261115T170000
DTSTAMP:20260403T231502Z
CREATED:20260403T231502Z
LAST-MODIFIED:20260403T231502Z
UID:10000908-1794560400-1794762000@folksf.com
SUMMARY:300 Hour Core Module: Advanced Subtle Body (Fall 2026)
DESCRIPTION:30 HOURS (24 IN CLASS + 6 INDEPENDENT) \nLed by Michelle Nayeli Bouvier\, this module explores different aspects of the subtle or energetic body\, including teachings of the koshas\, elemental chakras\, pancha vayus\, rasa\, spanda and hatha\, within the backdrop of our nervous system. You will learn about these principles in a combination of theoretical lecture and discussion\, as well as the experiential practices of asana\, karana\, pranayama\, meditation\, reflection and considerations for sequencing for desired effect. \nPrerequisite Reading: \nTending the Heart Fire by Shiva Rea \n(Please read intro and chapter 1 before training begins) \nSchedule: \nFriday\, November 13th\, 2026 | 9am-5pm \nSaturday\, November 14th\, 2026 | 9am-5pm \nSunday\, November 15th\, 2026 | 9am-5pm \nAll sessions held in-person at Folk NOPA Studio \nTuition: \nTuition is $950 or $850 if enrolled by October 16th\, 2026 using discount code SUBTLE26. Gain unlimited access to all Folk teacher trainings\, workshops\, and classes with our Yoga School All Access Membership! To learn more\, schedule a call with our Folk Yoga School Advisor. \nDrop-in participants are required to hold a 200 Hour Yoga Teacher Training certificate\, or have some equivalent of yoga teaching experience to enroll. \n300-Hour Program: \nCompletion of this 30 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Students may re-take any of the Core Modules for full credit at a slightly reduced rate. \nVisit our website or contact us to learn more about our 300 Hour Advanced Yoga Teacher Training!
URL:https://folksf.com/event/300-hour-core-module-advanced-subtle-body-fall-2026/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Fall,RYT500
ATTACH;FMTTYPE=image/webp:https://folksf.com/wp-content/uploads/2026/04/michelle.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261114T140000
DTEND;TZID=America/Los_Angeles:20261114T160000
DTSTAMP:20261014T220817Z
CREATED:20261005T174153Z
LAST-MODIFIED:20261014T220817Z
UID:10001005-1794664800-1794672000@folksf.com
SUMMARY:Power and Poise: Inversions and Arm Balances
DESCRIPTION:Power and Poise: Inversions and Arm Balances | With Monica Opderbeck and Justin Chickles \nInversions and arm balances represent two of the most challenging categories of yoga asana. They can often feel intimidating or inaccessible\, even though they look really\, really fun! Join two of Folk Yoga’s exceptional teachers\, Monica Opderbeck and Justin Chickles\, for a deep dive into the challenges\, the joys\, and the knowledge needed to skillfully and safely approach these two families of poses. \nOver two\, two-hour weekends\, you’ll explore a variety of ways to develop your inverting and balancing skills. You’ll receive detailed\, concrete\, and accessible instruction on how to begin approaching or refine your skills across an array of poses. There will be an emphasis on demonstrating how to skillfully approach these poses with varying levels of strength\, mobility\, body awareness\, breath\, alignment\, and dimension. \nDuring this training\, you will: \n\nLearn important strength and flexibility-building exercises and asana that effectively prepare you for inversions and arm balances.\nDevelop awareness of the biomechanical and physical forces that are fundamental to successful practicing these two asana families.\nLearn how to use breath and bandhas to lift\, jump\, move\, and ground your body in complex movements.\nCome to understand your unique body and how to leverage and/or adapt poses for success in inverting and balancing.\nUse supportive props and the wall as tools to help you begin building body awareness and your physical sense of your body in space.\nThis work is appropriate for experienced vinyasa or hatha yoga students who are confident in at least chaturanga dandasana (four-limbed staff pose)\, kakasana/bakasana (crane/crow pose)\, and basic forward fold movements.\n\nThis event will be held in-person at the NOPA studio. Folk members and alumni receive 25% off the full price. \nSchedule:\n– Arm Balance Workshop – Saturday\, November 14 | 2:00PM – 4:00PM\, In-Person\, Folk NOPA\, Air Studio\n– Inversion Workshop – Saturday\, November 21 | 2:00PM – 4:00PM\, In-Person\, Folk NOPA\, Air Studio \nPrice:\n– Arm Balance Workshop $65.00 (or $55 if you register by Nov 1st with code ARMBALANCE10)\n– Inversion Workshop $65.00 (or $55 if you register by Nov 7th with code INVERSION10)
URL:https://folksf.com/event/power-and-poise-inversions-and-arm-balances/
LOCATION:CA
CATEGORIES:300 Hr. TT Fall,300 Hr. TT Winter,Continuing Education,RYT500,Workshop
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2026/10/IMG_9545.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261121T123000
DTEND;TZID=America/Los_Angeles:20261206T183000
DTSTAMP:20260406T190029Z
CREATED:20260406T185826Z
LAST-MODIFIED:20260406T190029Z
UID:10000910-1795264200-1796581800@folksf.com
SUMMARY:300 Hour Core Module: Advanced Teaching & Sequencing Techniques (Fall 2026)
DESCRIPTION:30 HOURS (24 CONTACT\, 6 NON-CONTACT) with Martin Scott \nInstruct with authenticity and sequence with purpose! In this course\, you will learn how to develop more inventive and consistent sequencing skills through studying advanced sequencing methodology and through practice. You will also learn to hone your skills of improvisation and time management\, and develop a teaching style that feels true to you. This module includes lecture\, discussion\, practice teaching\, group exercises\, and teaching presentations. \nIn this module\, you will: \nLearn to skillfully sequence and lead classes in public\, corporate\, and online venues\, as well as workshops\, series\, and retreats. \nDefine your big picture goals as a teacher through self-inquiry\, meditation\, and practice. \nFind your authentic voice as a teacher. \nRequired Reading: \nYoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens (Read Chapters 1-4 before the first day) \n*Please also bring a journal and pen* \nSchedule: \nSaturday\, November 21st\, 2026 | 12:30-6:30pm \nSunday\, November 22nd 2026 | 12:30-6:30pm \nSaturday\, December 5th\, 2026 | 12:30-6:30pm \nSunday\, December 6th\, 2026 | 12:30-6:30pm \nAll sessions held in person at Folk NOPA \nPrice: \nTuition is $950 or $850 if enrolled by October 31st\, 2026 with discount code: SEQUENCE26 \n300 Hour Program: \nCompletion of this 30 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification; 30 CEUs. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.
URL:https://folksf.com/event/300-hour-core-module-advanced-teaching-sequencing-techniques-spring-2026-2/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,Continuing Education,Core Modules,RYT500,Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://folksf.com/wp-content/uploads/2024/03/Prenatal-Training-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261121
DTEND;VALUE=DATE:20261207
DTSTAMP:20260927T003649Z
CREATED:20260927T002945Z
LAST-MODIFIED:20260927T003649Z
UID:10001000-1795264200-1796581800@folksf.com
SUMMARY:300 Hour Core Module: Advanced Teaching & Sequencing Techniques (Summer 2027)
DESCRIPTION:30 HOURS (24 CONTACT\, 6 NON-CONTACT) with Martin Scott \nInstruct with authenticity and sequence with purpose! In this course\, you will learn how to develop more inventive and consistent sequencing skills through studying advanced sequencing methodology and through practice. You will also learn to hone your skills of improvisation and time management\, and develop a teaching style that feels true to you. This module includes lecture\, discussion\, practice teaching\, group exercises\, and teaching presentations. \nIn this module\, you will: \n\nLearn to skillfully sequence and lead classes in public\, corporate\, and online venues\, as well as workshops\, series\, and retreats.\nDefine your big picture goals as a teacher through self-inquiry\, meditation\, and practice.\nFind your authentic voice as a teacher.\n\nRequired Reading:\n– Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens (Read Chapters 1-4 before the first day) \n*Please also bring a journal and pen* \nSchedule:\nSaturday\, June 19th\, 2027 | 12:30-6:30pm\nSunday\, June 20th\, 2027 | 12:30-6:30pm\nSaturday\, June 26th\, 2027 | 12:30-6:30pm\nSunday\, June 27th\, 2027 | 12:30-6:30pm \nall sessions held in person at Folk NOPA \nPrice:\nTuition is $950. \n300 Hour Program:\nCompletion of this 30 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification; 30 CEUs. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.
URL:https://folksf.com/event/https-momence-com-l-p0hzmb7a/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Summer,Continuing Education,Core Modules,RYT500,Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://folksf.com/wp-content/uploads/2024/03/Prenatal-Training-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261121T140000
DTEND;TZID=America/Los_Angeles:20261121T160000
DTSTAMP:20261014T215818Z
CREATED:20261014T215817Z
LAST-MODIFIED:20261014T215818Z
UID:10001006-1795269600-1795276800@folksf.com
SUMMARY:Power and Poise: Inversions and Arm Balances
DESCRIPTION:Power and Poise: Inversions and Arm Balances | With Monica Opderbeck and Justin Chickles \nInversions and arm balances represent two of the most challenging categories of yoga asana. They can often feel intimidating or inaccessible\, even though they look really\, really fun! Join two of Folk Yoga’s exceptional teachers\, Monica Opderbeck and Justin Chickles\, for a deep dive into the challenges\, the joys\, and the knowledge needed to skillfully and safely approach these two families of poses. \nOver two\, two-hour weekends\, you’ll explore a variety of ways to develop your inverting and balancing skills. You’ll receive detailed\, concrete\, and accessible instruction on how to begin approaching or refine your skills across an array of poses. There will be an emphasis on demonstrating how to skillfully approach these poses with varying levels of strength\, mobility\, body awareness\, breath\, alignment\, and dimension. \nDuring this training\, you will: \n\nLearn important strength and flexibility-building exercises and asana that effectively prepare you for inversions and arm balances.\nDevelop awareness of the biomechanical and physical forces that are fundamental to successful practicing these two asana families.\nLearn how to use breath and bandhas to lift\, jump\, move\, and ground your body in complex movements.\nCome to understand your unique body and how to leverage and/or adapt poses for success in inverting and balancing.\nUse supportive props and the wall as tools to help you begin building body awareness and your physical sense of your body in space.\nThis work is appropriate for experienced vinyasa or hatha yoga students who are confident in at least chaturanga dandasana (four-limbed staff pose)\, kakasana/bakasana (crane/crow pose)\, and basic forward fold movements.\n\nThis event will be held in-person at the NOPA studio. Folk members and alumni receive 25% off the full price. \nSchedule:\n– Arm Balance Workshop – Saturday\, November 14 | 2:00PM – 4:00PM\, In-Person\, Folk NOPA\, Air Studio\n– Inversion Workshop – Saturday\, November 21 | 2:00PM – 4:00PM\, In-Person\, Folk NOPA\, Air Studio \nPrice:\n– Arm Balance Workshop $65.00 (or $55 if you register by Nov 1st with code ARMBALANCE10)\n– Inversion Workshop $65.00 (or $55 if you register by Nov 7th with code INVERSION10)
URL:https://folksf.com/event/power-and-poise-inversions-and-arm-balances-2/
LOCATION:CA
CATEGORIES:300 Hr. TT Fall,300 Hr. TT Winter,Continuing Education,RYT500,Workshop
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2026/10/IMG_9545.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261121T140000
DTEND;TZID=America/Los_Angeles:20261121T160000
DTSTAMP:20261014T221241Z
CREATED:20261014T221241Z
LAST-MODIFIED:20261014T221241Z
UID:10001007-1795269600-1795276800@folksf.com
SUMMARY:Power and Poise: Inversions and Arm Balances
DESCRIPTION:Power and Poise: Inversions and Arm Balances | With Monica Opderbeck and Justin Chickles \nInversions and arm balances represent two of the most challenging categories of yoga asana. They can often feel intimidating or inaccessible\, even though they look really\, really fun! Join two of Folk Yoga’s exceptional teachers\, Monica Opderbeck and Justin Chickles\, for a deep dive into the challenges\, the joys\, and the knowledge needed to skillfully and safely approach these two families of poses. \nOver two\, two-hour weekends\, you’ll explore a variety of ways to develop your inverting and balancing skills. You’ll receive detailed\, concrete\, and accessible instruction on how to begin approaching or refine your skills across an array of poses. There will be an emphasis on demonstrating how to skillfully approach these poses with varying levels of strength\, mobility\, body awareness\, breath\, alignment\, and dimension. \nDuring this training\, you will: \n\nLearn important strength and flexibility-building exercises and asana that effectively prepare you for inversions and arm balances.\nDevelop awareness of the biomechanical and physical forces that are fundamental to successful practicing these two asana families.\nLearn how to use breath and bandhas to lift\, jump\, move\, and ground your body in complex movements.\nCome to understand your unique body and how to leverage and/or adapt poses for success in inverting and balancing.\nUse supportive props and the wall as tools to help you begin building body awareness and your physical sense of your body in space.\nThis work is appropriate for experienced vinyasa or hatha yoga students who are confident in at least chaturanga dandasana (four-limbed staff pose)\, kakasana/bakasana (crane/crow pose)\, and basic forward fold movements.\n\nThis event will be held in-person at the NOPA studio. Folk members and alumni receive 25% off the full price. \nSchedule:\n– Arm Balance Workshop – Saturday\, November 14 | 2:00PM – 4:00PM\, In-Person\, Folk NOPA\, Air Studio\n– Inversion Workshop – Saturday\, November 21 | 2:00PM – 4:00PM\, In-Person\, Folk NOPA\, Air Studio \nPrice:\n– Arm Balance Workshop $65.00 (or $55 if you register by Nov 1st with code ARMBALANCE10)\n– Inversion Workshop $65.00 (or $55 if you register by Nov 7th with code INVERSION10)
URL:https://folksf.com/event/power-and-poise-inversions-and-arm-balances-3/
LOCATION:CA
CATEGORIES:300 Hr. TT Fall,300 Hr. TT Winter,Continuing Education,RYT500,Workshop
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2026/10/IMG_9545.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270108T180000
DTEND;TZID=America/Los_Angeles:20270110T173000
DTSTAMP:20261002T003652Z
CREATED:20260924T171728Z
LAST-MODIFIED:20261002T003652Z
UID:10000995-1799431200-1799602200@folksf.com
SUMMARY:The Yoga of Strength: Moving from the Core
DESCRIPTION:The Yoga of Strength: Moving from the Core\nA core strength yoga workshop integrating exercise science and yoga energetics \nEveryone talks about “engaging your core\,” but what does that actually mean? In this three-day workshop\, Joey Gottlieb combines current anatomy research and exercise science with yoga’s energetic teachings. Joey is Folk Yoga’s Director of Education\, an Experienced Registered Yoga Teacher (E-RYT 500)\, and a Balanced Body Pilates instructor. Together you’ll redefine the core as a dynamic system that powers healthy\, sustainable\, and revitalizing movement. \nThrough pranayama\, movement\, and guided imagery\, you’ll also explore the energetic structures within the core and learn to connect physical strength with the subtle body. You’ll build stability\, range of motion\, and coordination\, along with greater clarity and balance. Whether you’re deepening your own practice or teaching others\, you’ll leave with practical tools you can use right away. \nWhat You’ll Learn\n\nExplore core anatomy: see the core as a dynamic structure that organizes movement and supports the spine\nRedefine core engagement: learn simple\, effective techniques for your own practice and for teaching\nConnect breath and core: discover how breath creates an adaptive core that responds intelligently in asana and daily life\nBridge yoga and exercise science: examine where movement science\, pranayama\, and the subtle body meet in the core and spine\nPractice asana and sequencing: work through classic poses and sequences to build core awareness and control\nApply Pilates fundamentals: use mat and prop techniques to enhance your asana\n\nOpen to all practitioners and yoga teachers. Current Folk Yoga 300-Hour trainees can take this workshop for elective credit. This workshop counts for 15 Yoga Alliance Continuing Education hours (13 hours of live instruction plus 2 hours of independent study). \nDates & Times\n\nFriday\, January 8\, 2027: 6:00–9:00 pm\nSaturday\, January 9\, 2027: 12:00–5:30 pm\nSunday\, January 10\, 2027: 12:00–5:30 pm\n\nPricing & Registration\n\nEarly bird: $355 through December 17\, 2026. Use code CORE at checkout.\nRegular price: $405
URL:https://folksf.com/event/the-yoga-of-strength-moving-from-the-core/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,Continuing Education,RYT500,Workshop,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2026/09/Yoga-of-Strength.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270110
DTEND;VALUE=DATE:20270404
DTSTAMP:20261001T184549Z
CREATED:20260903T223532Z
LAST-MODIFIED:20261001T184549Z
UID:10000994-1799539200-1806796799@folksf.com
SUMMARY:200 Hour Teacher Training: Winter 2027 (Part-Time)
DESCRIPTION:Tuition:\n– Super Early Bird Rate: $2\,899 with code SUPEREARLY800 (until November 1st\, 2026)\n– Early Bird Rate: $3\,099 with code EARLYBIRD600 (valid until December 1st\, 2026)\n– Usual Rate: $3\,699 (from Dec 2nd\, 2026 onwards) \n*Full payment is required. Secure offer with $500 deposit. Not applicable for payment plans and other discounts. Email rachel@folkf.com for support! \nTrain with top Bay Area teachers and find your yoga community in our 5-star rated\, Yoga Alliance certified 200 Hour Yoga Teacher Training! \nFolk has been helping people advance their practice and build professional yoga careers for 22 years. Now\, more than ever\, we are committed to offering the best yoga teacher training to continue sharing this profound practice. Our alignment-based vinyasa training will equip you with a solid foundation in anatomy\, alignment\, philosophy\, sequencing and teaching skills\, enabling you to teach your practice. You will receive expert instruction and diverse perspectives from accomplished teachers in an intimate (10-20 students) classroom. Our students start teaching from week one\, and by the end of the training will comfortably lead 60 minute\, all-level yoga classes. \nIncluded with your tuition\, you will receive an unlimited yoga class membership at all 3 studio locations as well as unlimited live-streamed classes and access to the replay gallery for the duration of the training\, PLUS access to our online learning platform for one year. \nThis 12-week part-time format is designed to work around your schedule while allowing for a process of deep transformation and community building to occur. You will learn a lot\, make lifelong friends\, and change in unexpected ways. \nGraduates of this program are qualified to register with Yoga Alliance® at the RYT200 level. Graduates also receive 25% off future workshops at Folk. \nDates: January 10\, 2027 – April 3\, 2027 \nWeekly Schedule:\nTuesday & Friday\, 6:30-9PM\nSaturday-Sunday\, 12:30-5:30PM \nRequired books for the course:\n• The Heart of Yoga: Developing a Personal Practice by TKV Desikachar\n• Yoga Anatomy by Leslie Kaminoff and Amy Mathews\n• The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics) Translated by Chip Hartranft\n• Yoga Resource Practice Manuel by Darren Rhodes \nAre you a community leader? You are encouraged to apply for our Open Mat Scholarship. Applications for this training are due by November 1st\, 2026. \nFinancing options\n1. Payable in up to 3 monthly installments\n2. Full payment – receive $250 off of regular price with promo code: 200YTTFULL
URL:https://folksf.com/event/200-hour-teacher-training-winter-2027-part-time/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:200 Hour Yoga Teacher Training,200 Hr. TT Winter,Community Events,Continuing Education,RYT200,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2026/04/2023-6-26-FolkSF1670.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270122
DTEND;VALUE=DATE:20270208
DTSTAMP:20260916T192543Z
CREATED:20260817T015232Z
LAST-MODIFIED:20260916T192543Z
UID:10000992-1800576000-1802044799@folksf.com
SUMMARY:Pranayama Teacher Training: The Art and Science of Breath
DESCRIPTION:Pranayama Teacher Training: The Art and Science of Breath\nUnlock the power of your breath in this comprehensive 30-hour training led by Meera Dhawan. This hybrid course combines classical yoga with modern science. As a result\, you will learn how to use the breath to bridge the nervous system and emotional health. Furthermore\, Meera uses a trauma-informed approach. Therefore\, you can safely deepen your own practice while learning to teach others with care. \nThrough online modules and in-person weekends\, you will master essential breath techniques. Specifically\, you will learn how to calm\, activate\, and balance the energy body. In addition\, you will study student needs using simple frameworks like the gunas and vayus. Then\, you will use proven formulas to create custom breath sequences. Whether you teach Vinyasa\, Yin\, or private sessions\, you will gain the skills to lead with confidence and safety. \nWhat You Will Learn \nBy the end of this 30-hour course\, you will be able to: \n\nTeach Classical Breathing Techniques: Safely practice and guide key Pranayama techniques like Nadi Shodhana\, Bhramari\, and Kapalabhati. Plus\, you will learn how to manage key health precautions.\nDesign Custom Sequences: Use clear sequencing formulas to add breath techniques to group classes or one-on-one sessions.\nUse a Trauma-Informed Approach: Combine modern science with subtle body systems to offer safe\, accessible variations for every student.\nConnect Breath to Anatomy: Explain how breathing techniques regulate the nervous system while balancing inner energy.\n\nSCHEDULE \n– Online Weekend 1: Fri\, Sat\, Sun (Jan 22nd\, 23rd\, 24th) – 8 hours \n– In person: Weekend 2 Immersive: Sun\, Sat 12:30 – 6 PM (Jan 30th\, 31st) – 10 hours \n– Online: Wed. Feb. 3\, 2 hours – 2 hours (6-8pm) \n– In Person: Weekend 3 Immersive (Module 8): Sun\, Sat 12:30 – 6 PM (Feb 6th\, 7th) – 10 hours \nTotal Hours: 30 hours \nOnline: 10 Hours \nIn-person: 20 Hours \nPRICE: $750 \nEarly bird by December 6\, 2026 with discount code PRANAYAMA27: $720 \nThis workshop is available to members of the public and teachers. Folk Yoga 300-Hour Teacher Training students may take this for 30 elective hours. This training is also eligible for 30 hours of Yoga Alliance continuing education credits.
URL:https://folksf.com/event/pranayama-teacher-training-the-art-and-science-of-breath/
LOCATION:NOPA/Lower Haight & Online\, 286 Divisadero St.\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Fall,300 Hr. TT Spring,300 Hr. TT Summer,300 Hr. TT Winter,RYT500,Workshop,Yoga Teacher Training
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20270209
DTEND;VALUE=DATE:20270308
DTSTAMP:20260926T233109Z
CREATED:20260903T222248Z
LAST-MODIFIED:20260926T233109Z
UID:10000993-1802131200-1804463999@folksf.com
SUMMARY:200 Hour Teacher Training: Winter 2027 (Full-Time)
DESCRIPTION:Tuition:\n– Super Early Bird Rate: $2\,899 with code SUPEREARLY800 (until November 1st\, 2026)\n– Early Bird Rate: $3\,099 with code EARLYBIRD600 (valid until December 1st\, 2026)\n– Usual Rate: $3\,699 (from Dec 2nd\, 2026 onwards) \n*Full payment is required. Secure offer with $500 deposit. Not applicable for payment plans and other discounts. Email rachel@folkf.com for support! \nTrain with top Bay Area teachers and find your yoga community in our 5-star rated\, Yoga Alliance certified 200 Hour Yoga Teacher Training! \nFolk has been helping people advance their practice and build professional yoga careers for 22 years. Now\, more than ever\, we are committed to offering the best yoga teacher training to continue sharing this profound practice. Our alignment-based vinyasa training will equip you with a solid foundation in anatomy\, alignment\, philosophy\, sequencing and teaching skills\, enabling you to teach your practice. You will receive expert instruction and diverse perspectives from accomplished teachers in an intimate (10-20 students) classroom. Our students start teaching from week one\, and by the end of the training will comfortably lead 60 minute\, all-level yoga classes. \nIncluded with your tuition\, you will receive an unlimited yoga class membership at all 3 studio locations as well as unlimited live-streamed classes and access to the replay gallery for the duration of the training\, PLUS access to our online learning platform for one year. \nThe full-time format is designed for students who wish to complete their training in the shortest period possible. For students wishing to deepen their practice\, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. For students wishing to begin their professional training process\, this format will accelerate progression into the Advanced 300 Hour Teacher Training. Sessions will be held at Folk. \nGraduates of this program are qualified to register with Yoga Alliance® at the RYT200 level. Graduates also receive 25% off future workshops at Folk. \nDates: February 9th – March 7th\, 2027 \nWeekly Schedule:\nTuesday-Friday\, 9AM-6PM\nSaturday-Sunday\, 12:30-5:30PM \nRequired books for the course:\n• The Heart of Yoga: Developing a Personal Practice by TKV Desikachar\n• Yoga Anatomy by Leslie Kaminoff and Amy Mathews\n• The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics) Translated by Chip Hartranft\n• Yoga Resource Practice Manuel by Darren Rhodes \nAre you a community leader? You are encouraged to apply for our Open Mat Scholarship. Applications for this training are due by November 1st\, 2026. \n(towards the end for Full time)\nAre you a community leader? You are encouraged to apply for our Open Mat Scholarship. Applications for this training are due by December 1st\, 2026. \nFinancing options:\n1. Payable in up to 3 monthly installments (for regular price)\n2. Full payment – receive $250 off regular price with promo code: 200YTTFULL \n 
URL:https://folksf.com/event/200-hour-teacher-training-winter-2027-full-time/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:200 Hour Yoga Teacher Training,200 Hr. TT Winter,Community Events,Continuing Education,RYT200,Yoga Teacher Training
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DTSTART;TZID=America/Los_Angeles:20270227T123000
DTEND;TZID=America/Los_Angeles:20270307T183000
DTSTAMP:20260926T232630Z
CREATED:20260926T232630Z
LAST-MODIFIED:20260926T232630Z
UID:10000998-1803731400-1804444200@folksf.com
SUMMARY:300 Hour Core Module: Advanced Subtle Body (Winter 2027)
DESCRIPTION:30 HOURS (24 IN CLASS + 6 INDEPENDENT) \nLed by Michelle Nayeli Bouvier\, this module explores different aspects of the subtle or energetic body\, including teachings of the koshas\, elemental chakras\, pancha vayus\, rasa\, spanda and hatha\, within the backdrop of our nervous system. You will learn about these principles in a combination of theoretical lecture and discussion\, as well as the experiential practices of asana\, karana\, pranayama\, meditation\, reflection and considerations for sequencing for desired effect. \nPrerequisite Reading: \n\nTending the Heart Fire by Shiva Rea (Please read intro and chapter 1 before training begins)\n\nSchedule: \n– Saturday\, February 27th\, 2027 | 12:30pm – 6:30pm\n– Sunday\, February 28th\, 2027 | 12:30pm – 6:30pm\n– Saturday\, March 6th\, 2027 | 12:30pm – 6:30pm\n– Sunday\, March 7th\, 2027 | 12:30pm – 6:30pm \nAll sessions held in-person at Folk NOPA Studio \nTuition: \nTuition is $950 or $850 if enrolled by October 16th\, 2026 using discount code SUBTLE26. Gain unlimited access to all Folk teacher trainings\, workshops\, and classes with our Yoga School All Access Membership! To learn more\, schedule a call with our Folk Yoga School Advisor. \nDrop-in participants are required to hold a 200 Hour Yoga Teacher Training certificate\, or have some equivalent of yoga teaching experience to enroll. \n300-Hour Program: \nCompletion of this 30 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Students may re-take any of the Core Modules for full credit at a slightly reduced rate. \nContact us to learn more about our 300 Hour Advanced Yoga Teacher Training!
URL:https://folksf.com/event/300-hour-core-module-advanced-subtle-body-winter-2027/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Fall,RYT500
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20270327
DTEND;VALUE=DATE:20270428
DTSTAMP:20260927T001249Z
CREATED:20260927T001249Z
LAST-MODIFIED:20260927T001249Z
UID:10000999-1806105600-1808870399@folksf.com
SUMMARY:300 Hour Core Module: Advanced Philosophy & Contemplative Practices (Spring 2027)
DESCRIPTION:Advanced Philosophy & Contemplative Practices with Martin Scott \n30 HOURS (24 IN CLASS + 6 INDEPENDENT) \nThis module focuses on studying Yoga and Buddhist philosophy\, and how to use these teachings to develop a deeper understanding of how to live consciously and with purpose. This training will take you on a journey of self-discovery\, unveiling the timeless teachings of the Bhagavad Gita\, so you can integrate them into your personal yoga practice and life. From understanding the complexities of dharma and the art of living consciously to exploring the nature of the self and the path to liberation\, this part of the training will provide you with a rich and comprehensive understanding of the Bhagavad Gita’s profound teachings. \nKaren Macklin will guide you through the origins and practice of mindfulness\, as expressed in the Buddha’s Eightfold Path and Foundations of Mindfulness\, and explore what it means to live a life that honors ethical responsibility and self-awareness in the name of personal growth\, global peace\, and spiritual freedom. You’ll also explore some of these teachings in connection with the Yoga Sutra. Topics covered in this two-part course include exploration of one’s inner purpose\, appropriate livelihood and mindful speech\, social justice\, working with trauma\, developing compassionate relationships\, and acting from a place of discernment and love in our practices and lives. \nThe course includes reading\, journaling\, discussion\, meditation\, asana\, and practice teaching. The course is part online\, and part in-person. You must be able to attend the whole course for credit. \nRequired Reading: \n1. The Living Gita (Sri Swami Satchidananda)\nRead the whole book before you meet with Martin. \n2. Yoga Sutra by Patanjali (any translation)\nReview Chapters 1 & 2 (before you meet with Karen). \n3. Additional readings and notes on the Eightfold Path.\nThese will be emailed to you by Karen before you meet. \nPart 1: Monday Night Virtual Sessions:\nMonday\, March 29th\, 2027 | 6-9pm (virtual via Zoom)\nMonday\, April 5th\, 2027 | 6-9pm (virtual via Zoom)\nMonday\, April 12th\, 2027 | 6-9pm (virtual via Zoom)\nMonday\, April 19th\, 2027 | 6-9pm (virtual via Zoom) \nPart 2: Weekend Intensive:\nSaturday\, April 24th\, 2027 | 12:30-6:30pm\nSunday\, April 25th\, 2027 | 12:30-6:30pm \nPrice:\nTuition is $950. To learn more\, schedule a call with our Folk Yoga School Advisor. \nDrop-in participants are required to hold a 200 Hour Yoga Teacher Training certificate\, or have some equivalent of yoga teaching experience to enroll. \n300 Hour Program:\nCompletion of this 30 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification; 30 CEUs. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.
URL:https://folksf.com/event/https-momence-com-l-k1hw1bq5/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Spring,Continuing Education,Core Modules,RYT500,Yoga Teacher Training
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DTSTART;TZID=America/Los_Angeles:20270409T173000
DTEND;TZID=America/Los_Angeles:20270418T203000
DTSTAMP:20261108T181354Z
CREATED:20261106T041531Z
LAST-MODIFIED:20261108T181354Z
UID:10001008-1807291800-1808080200@folksf.com
SUMMARY:Restorative Yoga Teacher Training with Audrey Waldrop (30hr training\, Spring 2027)
DESCRIPTION:Restorative yoga is a gentle\, therapeutic practice that promotes deep relaxation and calms the nervous system. Using supported postures\, breathwork\, and meditation\, it reduces stress\, restores balance\, and supports overall health and well-being. \nJoin Audrey Waldrop\, Folk Yoga teacher and teacher trainer\, for this 30-hour restorative yoga teacher training\, you’ll learn why restorative yoga is an essential part of a complete yoga practice\, and how to teach it with confidence to students of all levels. Through hands-on experience\, practice teaching\, and personalized feedback\, you’ll gain the skills to: \n\nTeach\, sequence\, and theme a complete restorative yoga class\nIncorporate pranayama (breathwork) and mindfulness techniques\nOffer hands-on assists\, use props effectively\, and provide modifications\nBuild your teaching voice and classroom presence\nOffer prenatal and postnatal modifications\nTeach in a way that supports pain management\nIncorporate music and other sensory elements into your classes\nGrow your restorative yoga classes and business\n\nRecommended Reading:\n• Relax and Renew by Judith Hanson Lasater \nRequired At-Home Props:\nYou will need some props for practice between modules. You can borrow from a friend or purchase. Props can be purchased through reuse and exchange communities (especially for discounted items)\, from yoga studios\, and at outdoor/sports equipment retailers. Here is what is needed: \n\n2 yoga blocks (highly recommended\, otherwise similarly shaped heavy books)\n1 yoga strap (recommended\, or bath robe strap)\n1 yoga bolster (recommended\, otherwise large extra firm pillow)\n2 yoga blankets (or heavy blankets)\n1 eye pillow (or soft face towel)\n\nOptional Props:\n\n1-3 yoga sandbags (or 2lb-5lb bags of rice)\n1-2 additional bolsters (or large extra firm pillows)\nIt’s always helpful to have extra towels\, blankets\, and pillows on hand.\n\nStaying Connected:\nDuring and after the training\, you will be invited to join a Whatsapp group to support your learning and connection with the community. \nSchedule:\n\nFriday\, April 9th\, 2027\, 5:30-8:30pm (via Zoom) https://yogagardensf.zoom.us/j/87688218062\nSat-Sun\, April 10th-12th\, 2027\, 12-6pm (in person at Folk NOPA)\nFriday\, April 16th\, 2027\, 5:30-8:30pm (via Zoom) https://yogagardensf.zoom.us/j/87688218062\nSat-Sun\, April 17th-18th\, 2027\, 12-6pm (in person at Folk NOPA)\n\nCost:\n$750 or $650 by March 19 with discount code RESTORATIVE100 \nFolk Members and Alumni receive 25% off of the full price. \nCredit: \nThis course provides 30 Elective Contact Hours for Folk’s 300 Hour Program [30 Yoga Alliance® CEUs]. \nSign up now! https://momence.com/l/ALhVdWmO
URL:https://folksf.com/event/https-momence-com-l-alhvdwmo/
LOCATION:NOPA/Lower Haight & Online\, 286 Divisadero St.\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,300 Hr. TT Spring,Restorative,RYT500,Workshop,Yoga Teacher Training
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DTSTART;VALUE=DATE:20270611
DTEND;VALUE=DATE:20270614
DTSTAMP:20260909T220605Z
CREATED:20260726T010055Z
LAST-MODIFIED:20260909T220605Z
UID:10000990-1812672000-1812931199@folksf.com
SUMMARY:Kids Yoga Teacher Training
DESCRIPTION:If you love yoga\, there’s no better way to spread the love than to teach yoga to kids! At Folk Yoga School\, we are offering an It’s Yoga Kids training\, in which you can study and train to be a yoga teacher for children!  \nThe Kids Yoga Teacher Training is for parents\, yoga teachers\, school teachers\, educators or those working with children 3-13 years old. Lighting the torch of yoga in the hearts of the next generation is a powerful way to help shape our world! \nThis training prepares you to teach yoga\, mindfulness\, and meditation to children ages 3-13 and includes: \n\n The IYK® system to reduce everyday stress \n Evidence-based science and philosophy for physical and mental health \n The 3 skills children and teenagers needs to succeed with today’s technology \n High5 Habits that create healthier and happier futures \n Specific “do’s and don’ts” to teach safely and successfully \n Behavior management skills to support a positive learning environment \n The business of Kids Yoga – integrating your work in the community \n Comprehensive personalized IYK® Warrior 1 Essentials Training Manual \n Global connected learning and teaching community \n IYK® Certificate of completion and directory verification \n\n  \nIt’s Yoga Kids® Warrior 1 Essentials certifies you to become a qualified children’s yoga instructor. An adult 200-hour certification is recommended\, but not required.  \nSchedule: \nFriday\, June 11\, 2026 | 6pm-9pm \nSaturday\, June 12\, 2026 | 9am-6pm \nSunday\, June 13\, 2026 | 9am-6pm  \nall sessions in-person at Folk NOPA studio \nPrice: \n$697 per person on or before May 15\, 2026 with the discount code: KIDSYOGA \n$800 per person after May 15\, 2026 \nGain unlimited access to all Folk teacher trainings\, workshops\, and classes with our Yoga School All Access Membership. \n300 Hour Program: \nThis course provides 21 contact hours toward Folk’s 300-hour Yoga Teacher Training certification with Yoga Alliance and 24 CEUs.
URL:https://folksf.com/event/kids-yoga-teacher-training-3/
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States
CATEGORIES:300 HR YTT,Continuing Education,Workshop
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DTSTART;VALUE=DATE:20270731
DTEND;VALUE=DATE:20270809
DTSTAMP:20260927T003944Z
CREATED:20260927T003944Z
LAST-MODIFIED:20260927T003944Z
UID:10001001-1816992000-1817769599@folksf.com
SUMMARY:300 Hour Core Module: Advanced Anatomy and Alignment (Summer 2027)
DESCRIPTION:30 Hours (21 in-person\, 9 independent) with Michelle Nayeli Bouvier \nThis training expands traditional anatomical knowledge with contemporary research in biotensegrity\, fascia science\, and nervous system integration. Learn how to offer creative adaptations and variations for common injuries – including patterns of modern life. Learn how to make practice safe\, welcoming\, and accessible for all bodies. Learn to teach alignment as an internal experience of support\, ease and integration through joint congruence and fascial tensegrity. \nThis program equips you to teach from the cutting edge of movement science while honoring the wisdom traditions of yoga—creating practices that are sustainable\, accessible\, and truly transformative. \nWeekend 1:\n– Composition\, properties and types of fascia and how connective tissue creates our living architecture\n– Neuromyofascia and what it means for embodied practice\n– Biotensegrity as an updated model of biomechanics\n– Moving from correction to connection—teaching alignment as an internal experience of force distribution and integration rather than external shape\n– Empowering agency and safety through interoceptive cueing\n– How to guide without “policing” rigid outer shapes\, allowing individual alignment to emerge \nWeekend 2:\n– Recognizing patterns of modern lifestyles on movement\, posture\, breath\, etc. and what to do about them\n– Practical strategies for working with common injuries and preventing them in practice\n– A clear framework of how to adapt any asana to any body.\n– Pattern recognition within individual variation\n– How to create safety for both body and nervous system\n– Creative adaptations and variations to increase accessibility for all \nThis course requires nine hours of independent study\, which includes three hours of asynchronous digital learning and six hours of study using the following readings: \n\nYoga Body by Judith Hanson Lasater\nYour Body Your Yoga by Bernie Clark.\n\nSchedule:\nSaturday\, July 31st\, 2027 | 12:30-6:30pm\nSunday\, August 1st\, 2027 | 12:30-6:30pm\nSaturday\, August 7th\, 2027 | 12:30-6:30pm\nSunday\, August 8th\, 2027 | 12:30-6:30pm \nPrice:\nTuition is $950. \n300 Hour Program:\nCompletion of this 30 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification; 30 CEUs. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.
URL:https://folksf.com/event/https-momence-com-l-ymhqolwr/
LOCATION:CA
CATEGORIES:300 HR YTT,300 Hr. TT Fall,300 Hr. TT Summer,Community Events,Core Modules,RYT500,Yoga Teacher Training
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