Yoga is a time-honored alchemical process that continues to evolve (as we do) in our modern lives to powerfully affect our physical body, emotions, vitality, intellect, and even sense of purpose in life. But why? How does yoga work?
This workshop will give you a philosophical and practical understanding of the science and art of hatha yoga. We’ll examine benefits of practice and how to address the obstacles that prevent us from experiencing yoga, and the essence of who we really are.
Prepare to explore physical postures, ways of working with energy, breathing exercises, meditation techniques; a weaving of discussion and direct experience to get inside the practice and understand how yoga works for each of us.
Cost for this workshop is $45. Register by July 3 and the cost is $35.