Beginners are Welcome. No previous Experience required
In this three-week series, beginners to meditation will learn different approaches to mindful practice. Each one hour class will consist of a brief discussion of meditation technique followed by practice.
Sean Feit has practiced Buddhist meditation and Yoga since 1993 and in 2002 took monastic ordination in Burma. He continues to be informed by the disciplines of meditation, improvisation and Authentic Movement, as well as the Bhakti (devotional) and Hatha paths of Yoga.
Cost is $45; members receive a 10% discount.