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Love Pre/Postnatal Yoga and Gabbriella Yates

From Beth by email:

I absolutely loved the prenatal yoga classes at the Yoga Garden and attribute them to having an easy and healthy pregnancy.  They enabled me to take take a few hours out of my hectic schedule every week to breathe, relax and focus on connecting with my baby girl.  During each class, I felt so connected to my daughter as she would often move while I moved and it felt empowering to be in a room full of pregnant women.  Gabby’s instruction and focus on proper alignment are so easy to follow.  It has greatly improved my postnatal yoga practice and I used a number of the techniques to ease my labor pain.