I started with Hatha Vinyasa, and Power Flow and still love these styles to date. I have gone on to experiment various styles including Ashtanga, Bikram, Iyengar, Yin, Chair, Aerial, HIIT etc. I am currently practicing more meditation, bringing mindfulness practice to the physical asanas.
I’ve taught classes specific to Arm Balance and Inversion, conducted workshops in Backbends and Inversions, and facilitated yoga retreats within Southeast Asia. The practical experience of teaching with different students and working with different teachers has shaped and sharpened my teaching in ways that books cannot.