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DTSTART;TZID=America/Los_Angeles:20260425T140000
DTEND;TZID=America/Los_Angeles:20260425T163000
DTSTAMP:20260330T202642Z
CREATED:20260330T193033Z
LAST-MODIFIED:20260330T202642Z
UID:10000904-1777125600-1777134600@folksf.com
SUMMARY:Flow with Flowers: Yoga and Ikebana
DESCRIPTION:Yoga and flowers? What better way to enter the longer days of spring! In this creative workshop\, you’ll begin with a yoga practice to explore nature’s elements to allow breath\, body and awareness to flow together. Spring invites a gentle nudge to stretch\, to awaken and to create space. \nYou will then dive into the art of Ikebana. This 600-year-old Japanese practice of flower arranging cultivates mindfulness\, presence\, and an appreciation for natural beauty.\nSusie Lee and Ikebana master Louise Gregory will lead this 2-hour workshop\, guiding you through an introduction to Japanese flower arranging. \nIn Flow with Flowers: Yoga and Ikebana\, you will: \n– Enjoy a nature-centered flow practice\n– Learn the background and lineage of Ikebana\n– Explore how to mindfully choose and handle flowers for styling\n– Close with a tea and reflection circle\n– Meet other like-minded yogis and flower lovers\n– Take home your beautiful Ikebana arrangement \nAll experience levels are welcome. \nThis event is in-person at Richmond studio. Folk members & alumni receive 25% off of the full price. Gain unlimited access to all Folk teacher training\, workshops\, and classes with our Yoga School All Access Membership. \nPrice:\n$80 per person on or before April 4th with the discount code: FLOWERS\n$100 per person after April 4th\nPlease note there is a $50 materials fee payable directly to the instructor.
URL:https://folksf.com/event/flow-with-flowers-yoga-and-ikebana/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2022/11/1B6A7829-Susie-Lee-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260404T140000
DTEND;TZID=America/Los_Angeles:20260404T153000
DTSTAMP:20260226T190731Z
CREATED:20260226T190720Z
LAST-MODIFIED:20260226T190731Z
UID:10000902-1775311200-1775316600@folksf.com
SUMMARY:Yoga 101 - April Richmond
DESCRIPTION:Yoga 101 \nAre you new to yoga? Join us for Yoga 101! This special 90-minute class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses\, discover the magic of yoga props (like blocks and blankets)\, and create community. Taught by rotating staff at Folk\, this class is all you need to get familiar with yoga and the awesome community vibe at our studios. Yoga 101 attendees also get a sweet membership deal! \nSo\, what are you waiting for? Meet us on the mat! \nPrice: $10
URL:https://folksf.com/event/yoga-101-april-richmond-2/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Workshop,yoga101
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/09/2023-6-26-FolkSF3883-copy-scaled-e1698170714384.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260228T140000
DTEND;TZID=America/Los_Angeles:20260228T153000
DTSTAMP:20260205T012232Z
CREATED:20260205T012232Z
LAST-MODIFIED:20260205T012232Z
UID:10000899-1772287200-1772292600@folksf.com
SUMMARY:Yoga 101 - February Richmond
DESCRIPTION:Yoga 101 \nAre you new to yoga? Join us for Yoga 101! This special 90-minute class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses\, discover the magic of yoga props (like blocks and blankets)\, and create community. Taught by rotating staff at Folk\, this class is all you need to get familiar with yoga and the awesome community vibe at our studios. Yoga 101 attendees also get a sweet membership deal! \nSo\, what are you waiting for? Meet us on the mat! \nPrice: $10
URL:https://folksf.com/event/yoga-101-february-richmond-2/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Workshop,yoga101
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/09/2023-6-26-FolkSF3883-copy-scaled-e1698170714384.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260110T160000
DTEND;TZID=America/Los_Angeles:20260110T180000
DTSTAMP:20251117T235510Z
CREATED:20251117T235404Z
LAST-MODIFIED:20251117T235510Z
UID:10000890-1768060800-1768068000@folksf.com
SUMMARY:The Art of Surrender: A Creative Embodiment Workshop
DESCRIPTION:We hear a lot of teachings in yoga on “surrender\,” but it can be harder to put into practice than it seems. Letting go offers the possibility of freedom\, yet many of us move through our days trying to manage and control everything around us. It is no surprise we end up tired\, frustrated\, or overwhelmed. Modern life encourages us to grip tighter and push harder\, so releasing that effort can feel unfamiliar at first. Yet when we soften even a little\, we discover new space within us\, a quiet place where ease can return. \nJoin Folk yoga teacher Shawn Jr for this deep yoga experience centered on the practice of letting go through movement\, rest\, creative expression\, and inquiry. Surrender can offer us a return to life’s natural rhythms\, and develop a more honest relationship with ourselves and the world around us.  \nIn this 2-hour experiential workshop\, you will: \n\n Move through a breath-led flow practice followed by restorative poses.\n Invite deep surrender by trusting in your body and stillness.\n End with an intuitive art experience.\n Leave feeling lighter\, grounded\, and more attuned to the quiet intelligence of your own body.\n\n  \nAll experience levels are welcome. Please bring a sketch pad (digital or physical) and pens or pencils to draw with.This event is in-person at Richmond studio. Folk members & alumni receive 25% off of the full price. Gain unlimited access to all Folk teacher trainings\, workshops\, and classes with our Yoga School All Access Membership. \nPrice: \n$40 per person on or before December 27th with the discount code: SURRENDER \n$50 per person after December 27th
URL:https://folksf.com/event/the-art-of-surrender-a-creative-embodiment-workshop/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Community Events,Workshop
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2025/11/4e4a9bc2-e837-4dc2-a27a-f1833ae3c360.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260103T140000
DTEND;TZID=America/Los_Angeles:20260103T153000
DTSTAMP:20251113T201215Z
CREATED:20251030T180318Z
LAST-MODIFIED:20251113T201215Z
UID:10000887-1767448800-1767454200@folksf.com
SUMMARY:Yoga 101 - January Richmond
DESCRIPTION:Yoga 101 \nAre you new to yoga? Join us for Yoga 101! This special 90-minute class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses\, discover the magic of yoga props (like blocks and blankets)\, and create community. Taught by rotating staff at Folk\, this class is all you need to get familiar with yoga and the awesome community vibe at our studios. Yoga 101 attendees also get a sweet membership deal! \nSo\, what are you waiting for? Meet us on the mat! \nPrice: $10
URL:https://folksf.com/event/yoga-101-january-richmond-2/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Workshop,yoga101
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/09/2023-6-26-FolkSF3883-copy-scaled-e1698170714384.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250214T181500
DTEND;TZID=America/Los_Angeles:20250214T194500
DTSTAMP:20241220T190753Z
CREATED:20241220T190753Z
LAST-MODIFIED:20241220T190753Z
UID:10000800-1739556900-1739562300@folksf.com
SUMMARY:Valentine's Day Partner Yoga
DESCRIPTION:February 14 is a day to celebrate love and affection between friends\, romantic partners\, family members\, and even with people with you’ve never met before! What better way to come together in community and celebrate Valentine’s Day than practicing partner yoga. In this workshop\, you will learn different poses and sequences that you can do with another person. This practice emphasizes trust\, connection\, and joy. Come with a friend or partner\, or come by yourself and we’ll pair you up! \nSchedule:  \nFriday\, February 14th\, 2025 | 6:15-7:45pm \n*In-person at Folk Richmond* \n\nPrice: \n$35 per person on or before January 31\, 2025 with the discount code: VALENTINE\n$45 per person after January 31\, 2025\nFolk Members & Alumni receive 25% off of the full price.
URL:https://folksf.com/event/valentines-day-partner-yoga-2/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Community Events,Workshop
ATTACH;FMTTYPE=image/png:https://folksf.com/wp-content/uploads/2024/01/Website-Events-featured-images-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T180000
DTEND;TZID=America/Los_Angeles:20241221T200000
DTSTAMP:20241216T205238Z
CREATED:20241024T180903Z
LAST-MODIFIED:20241216T205238Z
UID:10000784-1734804000-1734811200@folksf.com
SUMMARY:Flowing Through the Winter Solstice
DESCRIPTION:The winter solstice marks the shortest day and the longest night. It holds us momentarily in the darkness\, which is the perfect time to give ourselves extra nurturing\, take time to reflect\, and open ourselves to the longer days ahead. On the eve of the solstice\, please join Abigail Black in community for a warm and gentle celebration of the turning of the seasons.  \nIn Flowing Through the Winter Solstice\, you will: \n\nenjoy a mindful\, candlelit flow class followed by group meditation\nbe led through intentional journaling to help uncover what you want to let go and bring in to the new solar year\nengage in a ritual aimed at deepening these intentions and connecting with community\nenjoy apple cider and cookies together!\n\n  \nAll experience levels are welcome. Please bring a journal or notebook and pen. This event is in-person at Richmond  studio. Folk members & alumni receive 25% off of the full price. Gain unlimited access to all Folk teacher trainings\, workshops\, and classes with our Yoga School All Access Membership. \nPrice: \n$40 per person on or before December 15\, 2024 with the discount code: SOLSTICE \n$50 per person after December 15\, 2024
URL:https://folksf.com/event/flowing-through-the-winter-solstice/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Community Events,Workshop
ATTACH;FMTTYPE=image/png:https://folksf.com/wp-content/uploads/2024/10/Heading-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240727T173000
DTEND;TZID=America/Los_Angeles:20240727T193000
DTSTAMP:20240701T175610Z
CREATED:20240623T030242Z
LAST-MODIFIED:20240701T175610Z
UID:10000768-1722101400-1722108600@folksf.com
SUMMARY:Summertime Play: A Partner Yoga Workshop
DESCRIPTION:Summertime is here and it’s a great time to bring light and love into our lives and play together! That’s what partner yoga is all about. We often think of yoga as a solitary practice\, but it doesn’t have to be. Partner yoga is a practice of balance\, curiosity\, play\, and joy.  \nIn Summertime Play: A Partner Yoga Workshop with Abigail Black\, you will create and explore new shapes and poses with another person\, learn to support one another in strength-building and release practices\, and bond with the Folk SF yoga community. This workshop is exciting and dynamic\, and teaches the principles of trust\, safety\, and play through a yogic lens of compassion and inquiry. Bring a partner or friend\, or come by yourself and we’ll pair you up!  \nPlease wear comfy yoga clothes and bring a mat. Yoga props will be provided. This workshop is for all levels of yoga experience. This event is in-person at Richmond studio.   \nPrice: \n$40 per person on or before July 13\, 2024 with the discount code: SUMMERTIME \n$45 per person after July 13\, 2024 \nFolk members & alumni receive 25% off of the full price. 
URL:https://folksf.com/event/summertime-play-a-partner-yoga-workshop/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://folksf.com/wp-content/uploads/2024/01/Website-Events-featured-images-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240630
DTEND;VALUE=DATE:20240729
DTSTAMP:20240514T211753Z
CREATED:20240422T214840Z
LAST-MODIFIED:20240514T211753Z
UID:10000747-1719705600-1722211199@folksf.com
SUMMARY:Level Up: A Summer Yoga Series
DESCRIPTION:Level Up: A Summer Yoga Series \nIf you’ve been practicing yoga for a while\, but still feel like you’re only scratching the surface\, get ready for this summertime intensive! Over the course of 5 weeks\, Denelle Numis (E-RYT 500)\, will take you on an energized journey of leveling up your practice in a fun\, accessible\, and supported way. \nWant to know the right way to do an inversion or an arm balance? Ready to learn how to enter that tricky backbend that has that name you can never remember? (And maybe learn the name\, too?) It seems there is never enough time in a typical flow class to truly learn the more advanced poses\, and that’s where this summer series comes in. Each week will focus on a different family of postures and ways to achieve these poses with grace and ease. Sign up for the whole program for $200\, or each session for $55. \nA basic knowledge of yoga postures is suggested for this series. This course provides 10 Elective Contact Hours for Folk’s 300 Hour Program [10 Yoga Alliance® CEUs]. \nThe Schedule: \nWeek 1 (Sunday\, June 30th\, 2024): Hip Openers \nFeaturing Pigeon\, Full Splits and Lotus \nRegister here: https://momence.com/s/101655717 \nWeek 2 (Sunday\, July 7th\, 2024): Arm Balances \nFeaturing Crow Variations & Shoulder-Pressing Poses \nRegister here: https://momence.com/s/101655716 \nWeek 3 (Sunday\, July 14th\, 2024): Twists & Binds \nFeaturing Revolved Poses & Birds of Paradise \nRegister here: https://momence.com/s/101655715 \nWeek 4 (Sunday\, July 21st\, 2024): Backbends \nFeaturing Upward Dog\, Bow\, Bridge\, Wheel & Inverted Staff Pose \nRegister here: https://momence.com/s/101655714 \nWeek 5 (Sunday\, July 28th\, 2024): Inversions \nFeaturing Headstand\, Forearm Balance\, Shoulderstand\, Handstand & Wheel Pose \nRegister here: https://momence.com/s/101655713 \nRegister for the whole series here: https://momence.com/s/101655711
URL:https://folksf.com/event/level-up-a-summer-yoga-series/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:300 HR YTT,Community Events,Workshop
ATTACH;FMTTYPE=image/webp:https://folksf.com/wp-content/uploads/2024/04/Level-Up-A-Summer-Yoga-Series-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T140000
DTEND;TZID=America/Los_Angeles:20240427T160000
DTSTAMP:20240401T154322Z
CREATED:20240324T170538Z
LAST-MODIFIED:20240401T154322Z
UID:10000734-1714226400-1714233600@folksf.com
SUMMARY:Yoga 101 - April Richmond
DESCRIPTION:Yoga 101 \nAre you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses\, discover the magic of yoga props (like blocks and blankets)\, and create community. Taught by rotating staff at Folk\, this class is all you need to get familiar with yoga and the awesome community vibe at our studios. Yoga 101 attendees also get a sweet membership deal! \nSo\, what are you waiting for? Meet us on the mat! \nPrice: $25
URL:https://folksf.com/event/yoga-101-april-richmond/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:Workshop,yoga101
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/09/2023-6-26-FolkSF3883-copy-scaled-e1698170714384.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T140000
DTEND;TZID=America/Los_Angeles:20240316T160000
DTSTAMP:20240215T203316Z
CREATED:20240215T203316Z
LAST-MODIFIED:20240215T203316Z
UID:10000718-1710597600-1710604800@folksf.com
SUMMARY:Yoga 101 - March Richmond
DESCRIPTION:Yoga 101 \nAre you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses\, discover the magic of yoga props (like blocks and blankets)\, and create community. Taught by rotating staff at Folk\, this class is all you need to get familiar with yoga and the awesome community vibe at our studios. Yoga 101 attendees also get a sweet membership deal! \nSo\, what are you waiting for? Meet us on the mat! \nPrice: $25
URL:https://folksf.com/event/yoga-101-march-richmond/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:yoga101
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/09/2023-6-26-FolkSF3883-copy-scaled-e1698170714384.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240218T140000
DTEND;TZID=America/Los_Angeles:20240218T160000
DTSTAMP:20240630T131738Z
CREATED:20240124T004427Z
LAST-MODIFIED:20240630T131738Z
UID:10000704-1708264800-1708272000@folksf.com
SUMMARY:Yoga 101 - February Richmond
DESCRIPTION:Yoga 101 \nAre you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses\, discover the magic of yoga props (like blocks and blankets)\, and create community. Taught by rotating staff at Folk\, this class is all you need to get familiar with yoga and the awesome community vibe at our studios. Yoga 101 attendees also get a sweet membership deal! \nSo\, what are you waiting for? Meet us on the mat! \nPrice: $25
URL:https://folksf.com/event/yoga-101-february-richmond/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:yoga101
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/09/2023-6-26-FolkSF3883-copy-scaled-e1698170714384.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240114T140000
DTEND;TZID=America/Los_Angeles:20240114T160000
DTSTAMP:20240630T131822Z
CREATED:20231127T182645Z
LAST-MODIFIED:20240630T131822Z
UID:10000684-1705240800-1705248000@folksf.com
SUMMARY:Yoga 101 - January RICHMOND
DESCRIPTION:Yoga 101 \nAre you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses\, discover the magic of yoga props (like blocks and blankets)\, and create community. Taught by rotating staff at Folk\, this class is all you need to get familiar with yoga and the awesome community vibe at our studios. Yoga 101 attendees also get a sweet membership deal! \nSo\, what are you waiting for? Meet us on the mat! \nPrice: $25
URL:https://folksf.com/event/yoga-101-january-richmond/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:yoga101
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/09/2023-6-26-FolkSF3883-copy-scaled-e1698170714384.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231023T193000
DTEND;TZID=America/Los_Angeles:20231023T203000
DTSTAMP:20240630T083645Z
CREATED:20231017T205518Z
LAST-MODIFIED:20240630T083645Z
UID:10000615-1698089400-1698093000@folksf.com
SUMMARY:Teacher Training Open House
DESCRIPTION:Have you been curious about yoga teacher training\, but haven’t been sure where to start? You’re in luck! We’re hosting a complimentary Teacher Training Open House and we’d love to see you there. \nDuring this day of information and introductions\, our lead teacher trainer\, Martin Scott\, will guide you through 30 minutes of yoga flow. Once our hips and hearts are open\, our Folk Yoga School Advisor\, Rachel Soon\, will share all of the important details you’ll need to know about the various teacher training programs being offered at Folk. \nLeaving plenty of time for an open Q&A session\, we’ll do our best to ensure you leave with an answer for every question you came in with. Except maybe\, ‘is this where the universe is calling me?’ — that’s something you’ll have to answer for yourself! As if everything thus far wasn’t reason enough to join us\, you’ll also get the chance to meet other yogis interested in deepening their practice and sharing their love of yoga! So\, why not stop by? \n***Students who attend the Open House will receive $200 off the total price of the 200 Hour or 300 Hour Yoga Teacher Trainings!*** \nAgenda \n\nShort and Sweet Flow led by Martin Scott\nTeacher Training Program Overview (200-Hour Winter Immersion 2024\, 200-Hour Winter Extended 2024\, 300-Hour Teacher Training\, Prenatal Yoga Teacher Training\, Trauma-Informed Teacher Training and more)\nCost & Payment Options\nQ&A / Discussion
URL:https://folksf.com/event/teacher-training-open-house-4/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
ATTACH;FMTTYPE=image/jpeg:https://folksf.com/wp-content/uploads/2023/08/2023-6-26-FolkSF3063-e1697574141302.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231008T140000
DTEND;TZID=America/Los_Angeles:20231008T160000
DTSTAMP:20240630T130136Z
CREATED:20230530T185124Z
LAST-MODIFIED:20240630T130136Z
UID:10000645-1696773600-1696780800@folksf.com
SUMMARY:Yindulgence with Denelle Numis
DESCRIPTION:Yindulgence with Denelle Numis \nIndulge in 2-hours of rest and relaxation in this Yin Yoga workshop with Denelle Numis (E-RYT 500). When we practice Yin Yoga\, we hold poses for extended periods of time and prioritize the release and opening of our connective tissues. As we practice these stationary stretches\, we cultivate deep internal focus and activate the parasympathetic nervous system which helps to facilitate rest and relaxation. \nIn this juicy workshop\, you will be guided through several different types of Yin Yoga poses with special attention to the breath and the body. Calming music and warm instruction will support an environment in which you can melt away daily stress. Open to all levels of experience. Please bring your mat. Additional props will be provided at the studio. \nSchedule: \nSunday\, October 8th\, 2023 | 2-4pm \nIn person at Folk Richmond studio \nPrice: $50 or $40 before September 24th\, 2023 \n\nGain unlimited access to all Folk teacher trainings\, workshops\, and classes with the Yoga School All Access Membership!\nFolk Members receive 10% off and Alumni 15 % off of the full price.\n\nThis course provides 2 Elective Contact Hours for Folk’s 300 Hour Program [2 Yoga Alliance® CEUs]. \n  \nFor more about our 300 Hour Teacher Training CLICK HERE!
URL:https://folksf.com/event/yindulgence-with-denelle-numis/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
CATEGORIES:300 HR YTT
ATTACH;FMTTYPE=image/png:https://folksf.com/wp-content/uploads/2023/05/Yindulgence-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230729T130000
DTEND;TZID=America/Los_Angeles:20230729T160000
DTSTAMP:20240630T081605Z
CREATED:20230419T065150Z
LAST-MODIFIED:20240630T081605Z
UID:10000636-1690635600-1690646400@folksf.com
SUMMARY:Get Free: Yoga as a Path to Anti-Racism
DESCRIPTION:Yoga is not meant to be a passive practice. Rather\, yoga and mindfulness are ancient ways of moving through the world that can support us in the march toward justice and equality today. Drawing on Christopher’s personal journey through the practice of yoga\, this workshop guides participants to ignite their own potential to be the change they wish to see in society. Through movement\, meditation\, journaling\, and discussion\, we will explore ways to minimize the harms caused by racism and move ourselves and society towards true freedom for all. \nIn this workshop\, you will learn how to: \n\ncultivate skillful action through understanding the inherent nobility and non-separateness of all human beings\nutilize the practice of mindfulness to disrupt reactivity and decrease unproductive thought patterns about race\nutilize yoga postures and breathwork to create space for new ways of thinking and being\nvisualize the world we wish to inhabit in the future\n\nChris Punongbayan (RYT 500) is a yoga teacher and social justice advocate who is passionate about creating a more inclusive\, liberated world by practicing the ancient teachings of yoga. This workshop is open to practitioners of all identities and levels of experience. Please bring a yoga mat and a journal or something to write with. \nSchedule: \nSaturday\, July 29\, 2023 | 1-4pm \n*In person at Folk Richmond Studio* \nPrice: $50 or $40 on or before July 15\, 2023 \n\nGain unlimited access to all Folk teacher trainings\, workshops\, and classes with the Yoga School All Access Membership!\nFolk Members receive 10% off and Alumni 15% off of the full price.\n\n  \nFor more about our 300 Hour Teacher Training CLICK HERE!
URL:https://folksf.com/event/get-free-yoga-as-a-path-to-anti-racism/
LOCATION:Richmond\, 182 6th Ave\,\, San Francisco\, CA\, 94118\, United States
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