Pilates + sculpt classes
A variety of classes designed to help you boost your energy and reduce excess stress.
A Fitness Class for Everyone
If you want to move, we’ve got something for you.
Yoga Sculpt
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Cardio and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.
Pilates + Pilates Sculpt
Pilates Sculpt takes the core-first principles of mat pilates and layers in weights, resistance tools, and dynamic full-body sequences designed to build strength, definition, and endurance. A modern, high-energy take on a proven method — grounded in control and driven by effort. Open to all levels.
High Intensity Interval Training (HIIT)
High intensity interval training (HIIT) class is a metabolic conditioning class designed to increase the efficiency of the body’s energy systems. HIIT Pilates is a high intensity, low impact workout that combines strength, cardio, endurance, mobility, and core training. Designed to elevate the heart rate without jumping or high impact movements, it offers a challenging and effective workout while remaining accessible and supportive of joint health.
Strength + Mobility
This mobility and strength class focuses on counteracting the imbalances acquired by living a modern lifestyle. Small but challenging movements to train all the muscles that support your spine and pelvis with a particular focus on strengthening your abs and glutes. Together with the hamstrings, these muscles are essential to basic functional movements (walking, running and lifting). Strengthening them will help with proper pelvic alignment, relieve associated back pain and prevent injuries. Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.
FREQUENTLY ASKED QUESTIONS
The best way to know if a Folk yoga or movement class is right for you is to give it a try! We have created a scale of intensity designed to help guide you through this process. You can also reach out to us via [email protected] with any additional questions you may have, or stop by a studio to say hello!
What to wear to yoga and movement classes is completely up to you! Wear something comfortable that will allow you to experience a full range of movement. Breathable, flexible bottoms and a sports top that offers enough support for the class type you’re participating in. We also recommend bringing water and a small towel for those sweaty sessions!
Not at this time. While we hope to bring all types of yoga and movement classes to all 7 Folk studios in the near future, you can find the class type your body is craving here.
The class sizes at Folk depend on the studio, time of day, and class type. On average class attendance is around 20 people.
We love new students! Folk yoga and movement classes are great for students who are moving in a new way for the first time, those getting in touch with their body’s movement for the first time, and anyone coming back to movement after injury.
