Teach restorative yoga and support your students in practicing self-care and relaxation.
Help your students reduce stress by sharing the foundational principles of restorative yoga, including creative prop use, complementary pranayama and meditation techniques, and music selection. You’ll also learn how restorative practices can improve the health of our physical bodies and nervous systems so that you can guide students towards optimum holistic health.
Fine tune your skills and class structure to meet the needs of your students. Learn how to support students with pain management and anxiety reduction by incorporating yoga nidra into your classes.