The best way to know if a Folk yoga or movement class is right for you is to give it a try! We have created a scale of intensity designed to help guide you through this process. You can also reach out to us via firstname.lastname@example.org with any additional questions you may have, or stop by a studio to say hello!
What to wear to yoga and movement classes is completely up to you! Wear something comfortable that will allow you to experience a full range of movement. Breathable, flexible bottoms and a sports top that offers enough support for the class type you’re participating in. We also recommend bringing water and a small towel for those sweaty sessions!
Not at this time. While we hope to bring all types of yoga and movement classes to all 7 Folk studios in the near future, you can find the class type your body is craving here.
The class sizes at Folk depend on the studio, time of day, and class type. On average class attendance is around 20 people.
We love new students! Folk yoga and movement classes are great for students who are moving in a new way for the first time, those getting in touch with their body’s movement for the first time, and anyone coming back to movement after injury.