Give teens the tools they need to evolve into healthy, compassionate adults.
Learn the tools you need to guide teens through this meaningful chapter of life. Our curriculum focuses on class management, trauma-informed practice, neuroscience, physiology, and working with at-risk youth.
Become a positive force in the lives of teenagers experiencing life’s big changes. When young people are supported and encouraged to come to the mat, they grow into adults with self-awareness and self-love.