We hear a lot of teachings in yoga on “surrender,” but it can be harder to put into practice than it seems. Letting go offers the possibility of freedom, yet many of us move through our days trying to manage and control everything around us. It is no surprise we end up tired, frustrated, or overwhelmed. Modern life encourages us to grip tighter and push harder, so releasing that effort can feel unfamiliar at first. Yet when we soften even a little, we discover new space within us, a quiet place where ease can return.
Join Folk yoga teacher Shawn Jr for this deep yoga experience centered on the practice of letting go through movement, rest, creative expression, and inquiry. Surrender can offer us a return to life’s natural rhythms, and develop a more honest relationship with ourselves and the world around us.
In this 2-hour experiential workshop, you will:
- Move through a breath-led flow practice followed by restorative poses.
- Invite deep surrender by trusting in your body and stillness.
- End with an intuitive art experience.
- Leave feeling lighter, grounded, and more attuned to the quiet intelligence of your own body.
All experience levels are welcome. Please bring a sketch pad (digital or physical) and pens or pencils to draw with.This event is in-person at Richmond studio. Folk members & alumni receive 25% off of the full price. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership.
Price:
$40 per person on or before December 27th with the discount code: SURRENDER
$50 per person after December 27th