Yindulgence with Denelle Numis

Indulge in 2-hours of rest and relaxation in this Yin Yoga workshop with Denelle Numis (E-RYT 500). When we practice Yin Yoga, we hold poses for extended periods of time and prioritize the release and opening of our connective tissues. As we practice these stationary stretches, we cultivate deep internal focus and activate the parasympathetic nervous system which helps to facilitate rest and relaxation.

In this juicy workshop, you will be guided through several different types of Yin Yoga poses with special attention to the breath and the body. Calming music and warm instruction will support an environment in which you can melt away daily stress. Open to all levels of experience. Please bring your mat. Additional props will be provided at the studio.

Schedule:

Sunday, October 8th, 2023 | 2-4pm

In person at Folk Richmond studio

Price: $50 or $40 before September 24th, 2023

1. Gain unlimited access to all Folk teacher trainings, workshops, and classes with the Yoga School All Access Membership!
2. Folk Members receive 10% off and Alumni 15 % off of the full price.

This course provides 2 Elective Contact Hours for Folk’s 300 Hour Program [2 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE!