Spring Is Coming — But Your Practice Doesn’t Pause
March carries that in-between magic.
The days stretch a little longer. The light lingers. The air shifts. Work ramps up. Calendars start filling again.
And then — daylight savings hits! Don’t forget to shift your clocks forward and double-check class times.
At Folk Yoga, March is about keeping momentum, celebrating the women who shape our lives, and moving intentionally into a new season.
Here’s what’s unfolding.
🌸 International Women’s Day — Celebrate the Women Who Hold It All Together
On Sunday March 8, we celebrate International Women’s Day — a moment to honor the strength, resilience, care, and leadership of women in our community and beyond.
Whether it’s your mom, sister, best friend, mentor, teacher — or yourself — this is your reminder to celebrate the women who show up in big and small ways every day.
✨ 15% Off Gift Cards — ONE DAY ONLY (Mar 8)
Use code IWD15
Give the gift of yoga, movement, and community.
Because yoga is more than a class — it’s space to breathe, to reset, to reconnect.
We’ll also host special themed classes that morning:
NOPA — 9am Empowered Embodiment Yoga Sculpt (Erica Sussman)
RICHMOND — 9am Empowered Yoga Flow (Patsy Leung)
MISSION –
(Sat)
1130AM – Empowered Embodiment Flow (Joshua Tiongson)
(Sun):
9am – Power & Balanced: Yoga Strength Conditioning (Monica Opderbeck)
430pm Rooted and Radiant Prenatal Yoga (Jazmyne Collins )
Get 15% Off Gift Cards Here. (Use Code: IWD15)
Bingo Midpoint Check-In: How’s Your Card Looking?
We’re officially halfway through Folk Yoga Bingo 👀
Have you:
• Tried a new class style yet?
• Shown up on a different day?
• Completed your first row?
This is your nudge to keep going. Momentum builds consistency — and consistency builds strength.
To help you stay committed, we’re introducing a little booster:
20-Class Pack Sale
20 classes for $389
(Regularly $470 — that’s under $19.50 per class.)
Stock up. Stay accountable. Keep your rhythm strong through spring.
✨ New Faces, New Flows, New Time Slots
Spring energy means growth — and we’re excited to share what’s new across our studios.
Whether it’s a fresh teacher joining the Folk Yoga community or a new class time added to your weekly rhythm, there are more ways to move with us this season.
Here’s what’s rolling out (throughout March):
NOPA
Welcome Brielle Griffith, Alyssa Quintanar and Lauren Wagner
Strong intentional sequencing, experienced teachers who are well-loved!
Catch Brie teaching:
• Power Flow (heated) — Wednesday 730PM
Catch Alyssa teaching:
• Pilates (heated) — Mondays 7AM
Catch Lauren teaching:
• Pilates (heated) — Wednesdays 7AM
New to the schedule: Karen Macklin
• Candlelight Flow — Sunday, 6PM
& yes new class type! Pilates – a perfect, strength-based training complementary to your yoga routine!
RICHMOND
Welcome Patsy Leung and Juliana Zappitell
Blend of strength and softness
Join Patsy for:
• Power Flow (heated) — Tuesday 615PM
• Candlelight Slow Flow (heated) — Tuesday 730PM
• Yoga Flow (heated) — Sunday 9am
Join Juliana for:
• Yoga Flow (heated) — Saturday, 1130AM
• Stretch + Soundbath — Wednesday, 730PM
New to the schedule: Lindsay Meacham
• Yoga Flow — Sundays, 1015am and 1130am
MISSION
Catch Lauren teaching:
• Yoga Sculpt (heated) — Mondays 7AM
Catch Alyssa teaching:
• HIIT Pilates (heated) — Wednesdays 7AM
See Full Schedule & Book Classes Here.
Spring Equinox Public Workshops + Pop-Up
With daylight savings and longer evenings, this is your reminder:
Energy shifts — but your practice doesn’t have to disappear when life gets busy. We’re hosting special workshops this month designed to expand your knowledge and refine your inner practice.
March 21–22 (1–5pm)
Sanskrit 101 by Rosa Lynley
March 28 (11am–4:30pm)
The Ecstatic Journey Within: Pranayama by Meera Dhawan
March 29 (11am–4:30pm)
The Journey Inward: Meditation by Meera Dhawan
These are powerful opportunities to:
• Explore yoga beyond the asana
• Deepen breath awareness
• Strengthen meditation foundations
• Connect with the philosophy and roots of the practice
Space is limited for each session. Explore workshops here.
With the coming Spring Equinox, join us for a special:
🌿 Spring Yin with Tea Tasting: A Special Pop-Up Experience
Led by Saeeda, this is an evening of long holds, grounding energy, and special wellness tea to welcome the new season with clarity and calm. The 75 min class will start with complimentary hot tea to help the muscles expand for a more intentional practice. We will then transition to yin poses to balance the organ and skeletal systems.
Because seasonal transitions deserve ritual.
Book with your class credit or membership. Dropping in? Get 10% off with YINANDTEA
Book Your Mat Early.
March is about staying steady while everything shifts.
Keep showing up. Keep moving forward.
We’ll see you on the mat.