THE BAY AREA'S BEST YOGA CLASSES FOR MAMA & BABY
Yoga links postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and that of your baby’s. Because of this, yoga is ideal preparation for giving birth and for postnatal health.
Folk is the perfect place to connect with the prenatal and postnatal community. Bond with other mothers in different stages of motherhood. It’s a beautiful journey to embark on together!
Our prenatal and postnatal yoga classes are taught in a way that will help you access your own intuitive connection with you and your baby.
Led by nationally certified teachers in accordance to the American Medical Association’s “Guide for Exercise During Pregnancy,” our classes are safe for all fitness levels.