Teachers

Audrey teaches in the hatha vinyasa style, or an alignment-focused flow class, that is safe, strong, and purposeful. Classes build heat and link breath to movement, cultivating strength and equanimity. Expect to balance intention with inquiry as we flow through states of effort and ease. A peacebuilding practitioner with a background serving individuals and institutions through conflict transformation, Audrey aims to share yoga for self-transformation. She believes in life we revert to our practice and through yoga we can find steadiness, spaciousness, and resilience. Audrey is a 200-hour Yoga Alliance certified instructor grateful to her many teachers and all who have carried forward the tradition of yoga before her. Find Audrey in studio AudreyWaldrop.com, on the Internet @audreywyoga, or biking around the Bay! She looks forward to sharing practice.