with Niki Saccareccia
Release the psoas, improve balance, gait analysis
The Deep Front Line is a deep, core channel that that begins in the feet and ends in the tongue. The DFL relates the legs to the torso and acts as a sensory pathway into the subtle body. In this workshop you will:
- Learn how to improve your gait and read other’s gait tendencies
- Improve general balance issues in standing and walking positions
- Release chronic jaw and throat tension
- Enhance overall body awareness with a focus on subtle alignment
- Learn and practice techniques for release of chronic foot tension and muscle cramping
Gain insight in retaining full-body awareness in your yoga practice by honing your deep understanding of the subtle pathways in the body and how by adjusting the DFL, you can enhance the stable/receptive balance of all asana. Part asana, part discussion. All levels welcome!
This course provides 3.5 Elective Contact Hours for YGSF 500 and/or 3.5 Yoga Alliance® CEUs
For more about our 300 Hour Teacher Training CLICK HERE
Niki Saccareccia is a Los Angeles based teacher, author and therapist, who is driven to remind her students about their birthright to mental health and physical wellness. She is well known for her clear instruction and a gifted ability to distill complex lessons into tangible insights, and nearly a decade of experience working with patients. With her training in Behavior Therapy and Hatha Yoga, her classes are guided by a strong anatomic focus, using breath-driven movement as the gateway to self-knowledge and transformation. Learn more: www.LightInsideYoga.com
Tuition is $75, or $60 if you enroll on or before 3/1.
REGISTER HERE
Save when you enroll in both of Niki’s anatomy and yoga therapeutics workshops-Managing Lower Back Pain and Exploring the Deep Front Line-Saturday, 3/21 and Sunday 3/22.
Purchase both trainings for $100 on or before 3/1, and $125 thereafter.
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Niki Saccareccia is a Los Angeles based teacher, author and therapist, who is driven to remind her students about their birthright to mental health and physical wellness. She is well known for her clear instruction and a gifted ability to distill complex lessons into tangible insights, and nearly a decade of experience working with patients. With her training in Behavior Therapy and Hatha Yoga, her classes are guided by a strong anatomic focus, using breath-driven movement as the gateway to self-knowledge and transformation. Learn more: www.LightInsideYoga.com