Yoga 101
DISCOVER THE BENEFITS OF YOGA
Are you new to yoga?
Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses, discover the magic of yoga props (like blocks and blankets), and create community. Taught by rotating staff at Folk, this class is all you need to get familiar with yoga and the awesome community at our studios.
GET STARTED IN 3 EASY STEPS!
Step 1: Try one of our Yoga 101 classes! Offered once a month.
Step 2: Turns out you love yoga? We offer a special discount on your first membership month to those who attend yoga 101. Find out more here.
Step 3: Enjoy the benefits of Folk! Establish a regular yoga practice so you can experience the positive effect of yoga on your daily life, relationships, body, and mind!
PS – We have several locations in San Francisco including: NOPA/Lower Haight, 20th Street (Mission), Nob Hill, and Inner Richmond.
What to bring to your first class
- For yoga classes, bring your own yoga mat! We do not provide rentals at this time. Props are provided and sanitized after each class.
- Shop Mats Here!
- Arrive 15 minutes before class. Doors will be locked five minutes before class.
- Introduce yourself to other students in the room and learn something about their practice. Folk SF is a community yoga studio and school. We encourage everyone to keep it friendly, open and fun for everyone.
- Have Fun!
Class etiquette
- Make a reservation before coming to class: There are no on-site transactions at this time. Book a class here.
- Arrive early for class: Doors will be locked 5 minutes before the class start time. Late arrivals are not permitted. We strongly recommend arriving 15 minutes early.
- Stow your personal items: Please only bring in wallets and very valuable items to class. Other items (bags, shoes, etc.) can be stored in the cubbies. The door will be locked for security.
- Water. We do not carry plastic water bottles, but you will find naturally purified water to fill up you personal water bottle. Both hot and cold, please help yourself!
- Odor-free space: Make sure that your body, your clothes and your mat are clean and odor free. Please do not wear perfume, cologne, after shave, essential oils, or scented antiperspirant, shampoos, or conditioners. Just like natural body odors, these artificial odors will be intensified by the heat of the practice. This includes all “natural” or “organic” scents as well.
- Leaving early: Do not leave during Savasana (Final Relaxation). If you must leave early, please inform the teacher before class that you need to leave early.
- Returning props: Please sanitize and return all props back to their proper place after class. Your instructor will provide further guidance.
Questions? Contact us!
Contact Us
We would love to hear from you! Please fill out this form and we will reply within 48 hours.
