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Beginners

DISCOVER THE BENEFITS OF YOGA + FITNESS

Start your practice with folk

Start your yoga and fitness practice at your own pace, in your own time. Folk has been introducing people to yoga for nearly 25 years. Our unique method of teaching beginners uses a combination of recorded classes, instructional videos, and interactive practices delivered by our team of expert instructors. We invite you to explore our offerings to find what works for you. Welcome to our community!

GET STARTED IN 3 EASY STEPS!

Step 1: Try your first class for $30! – Grab your mat! This is your personal invitation to attend an IN-PERSON yoga class with us. More than 15 different class styles to choose from. Try a class today! 

Step 2: Try our All Access Membership! Unlimited in-person, livestream, and replay classes + 25% off workshops. First month is $79; auto renews monthly at $199. Cancel anytime. Join our yoga + fitness community!

Step 3: Sign up for class! More than 15 different class styles to choose from. Practice in-person with fellow students, and get personalized instruction from our skilled teachers.

PS – We have six locations in San Francisco including: NOPA/Lower Haight20th Street (Mission)Nob HillNoe Valley, Bernal Heights, and Inner Richmond.

Beginner Classes

What to bring to your first class

  • For yoga classes, bring your own yoga mat! We do not provide rentals at this time. Props are provided and sanitized after each class.
  • Shop Mats Here!
  • Arrive 15 minutes before class. Doors will be locked five minutes before class.
  • Introduce yourself to other students in the room and learn something about their practice. Folk SF is a community yoga studio and school. We encourage everyone to keep it friendly, open and fun for everyone.
  • Have Fun!

Class etiquette

  • Make a reservation before coming to class: There are no on-site transactions at this time. Book a class here.
  • Arrive early for class: Doors will be locked 5 minutes before the class start time. Late arrivals are not permitted. We strongly recommend arriving 15 minutes early.
  • Stow your personal items: Please only bring in wallets and very valuable items to class. Other items (bags, shoes, etc.) can be stored in the cubbies. The door will be locked for security.
  • Water. We do not carry plastic water bottles, but you will find naturally purified water to fill up you personal water bottle. Both hot and cold, please help yourself!
  • Odor-free space: Make sure that your body, your clothes and your mat are clean and odor free. Please do not wear perfume, cologne, after shave, essential oils, or scented antiperspirant, shampoos, or conditioners. Just like natural body odors, these artificial odors will be intensified by the heat of the practice. This includes all “natural” or “organic” scents as well.
  • Leaving early: Do not leave during Savasana (Final Relaxation). If you must leave early, please inform the teacher before class that you need to leave early.
  • Returning props: Please sanitize and return all props back to their proper place after class. Your instructor will provide further guidance.

Questions? Contact us!

Contact Us

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