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We continue our study of twists with Maricyasana I. The pose is dedicated to the sage Marici, is the son of Brahma, the cosmic creator, and also one of the Saptarshis (7 great seers).
We continue our study of twists with Bharadvajasana I. The pose is dedicated to the sage Bharadvajasana, one of 7 legendary seers.
As we get closer to the holiday season, we’ll turn our focus to the poses that provide the best therapeutic support to the digestive system – twists.
Our final pose this week is Garudasana, a balancing pose with intricate arms.