Twist & Flow with Karen Macklin
Join us this Christmas Eve, December 24th from 3:00PM – 4:30PM as we practice a mindful and fun flow class. This 90 minute class will be focused on twists to stoke the agni (digestive fire) that resides in the belly. A perfect pre-meal practice. Come with an empty belly!
This class is part of the regular schedule. Reserve your spot online!
