Level Up: A Summer Yoga Series
June 30 - July 28
$200Level Up: A Summer Yoga Series
If you’ve been practicing yoga for a while, but still feel like you’re only scratching the surface, get ready for this summertime intensive! Over the course of 5 weeks, Denelle Numis (E-RYT 500), will take you on an energized journey of leveling up your practice in a fun, accessible, and supported way.
Want to know the right way to do an inversion or an arm balance? Ready to learn how to enter that tricky backbend that has that name you can never remember? (And maybe learn the name, too?) It seems there is never enough time in a typical flow class to truly learn the more advanced poses, and that’s where this summer series comes in. Each week will focus on a different family of postures and ways to achieve these poses with grace and ease. Sign up for the whole program for $200, or each session for $55.
A basic knowledge of yoga postures is suggested for this series. This course provides 10 Elective Contact Hours for Folk’s 300 Hour Program [10 Yoga Alliance® CEUs].
The Schedule:
Week 1 (Sunday, June 30th, 2024): Hip Openers
Featuring Pigeon, Full Splits and Lotus
Register here: https://momence.com/s/101655717
Week 2 (Sunday, July 7th, 2024): Arm Balances
Featuring Crow Variations & Shoulder-Pressing Poses
Register here: https://momence.com/s/101655716
Week 3 (Sunday, July 14th, 2024): Twists & Binds
Featuring Revolved Poses & Birds of Paradise
Register here: https://momence.com/s/101655715
Week 4 (Sunday, July 21st, 2024): Backbends
Featuring Upward Dog, Bow, Bridge, Wheel & Inverted Staff Pose
Register here: https://momence.com/s/101655714
Week 5 (Sunday, July 28th, 2024): Inversions
Featuring Headstand, Forearm Balance, Shoulderstand, Handstand & Wheel Pose
Register here: https://momence.com/s/101655713
Register for the whole series here: https://momence.com/s/101655711
Details
- Start:
- June 30
- End:
- July 28
- Cost:
- $200
- Event Categories:
- Community Events, Workshop
- Website:
- https://momence.com/Denelle-Numis/Level-Up%3A-A-Summer-Yoga-Series/101655711
Venue
- Richmond
-
182 6th Ave,
San Francisco,CA94118United States+ Google Map