Loading Events

Meditation 101

February 23 @ 2:00 pm - 5:00 pm

Meditation 101

Are you someone who says “I can’t meditate because my mind is too busy!” or simply finds the thought of a new meditation practice to be daunting? It can be hard to know where to start! But meditation comes with so many benefits like mental clarity, calmness, deep sleep, and stress reduction. Wouldn’t it be great to get some guidance on your journey? If so, this workshop is for you!

In Meditation 101, with senior yoga and meditation teacher Rosa Lynley, you will learn the secrets to making meditation accessible, enjoyable, inviting, and even illuminating. The workshop will start with a gentle yoga practice to prepare the body for meditation, and then you will learn several different meditation techniques in both seated and reclined postures.

You will learn to:

  1. Practice japa (mantra) meditation
  2. Utilize pranayama (yogic breath) for meditation
  3. Work with the unconscious mind to gain a deeper understanding of yourself
  4. Calm your nervous system

All levels of experience are welcome for this workshop. Please wear comfortable clothing and bring your yoga mat.

This event is in-person at NOPA studio. This module provides 3 contact hours toward Folk’s 300-hour Yoga Teacher Training certification with Yoga Alliance, or 3 CEUs if you are already a Registered Yoga Teacher. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership.


$60 per person before February 10, 2025 with the discount code: MEDITATE

$75 per person after February 9, 2025

Folk members & alumni receive 25% off of the full price.

NOPA/Lower Haight

286 Divisadero Street
San Francisco,CA94117United States