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Public Yoga & Fitness Workshops

Yoga 101 – January Richmond
February 7

Yoga 101 – January Richmond

Yoga 101 Are you new to yoga? Join us for Yoga 101! This special 90-minute…
Cost: $10
Back in Action: Yoga for a Healthy Low Back
February 8

Back in Action: Yoga for a Healthy Low Back

Are you one of the many people who experience low back pain? It’s surprisingly common.…
Cost: $50
Yoga 101 – February NOPA
February 21

Yoga 101 – February NOPA

Yoga 101 Are you new to yoga? Join us for Yoga 101! This special 90-minute…
Cost: $10
Free Class Led by Teacher Trainees (Winter)
February 28

Free Class Led by Teacher Trainees (Winter)

Join our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute…
Cost: Free
Trauma-Informed YTT: Dismantling Cultural Appropriation (Spring 2026)
March 2

Trauma-Informed YTT: Dismantling Cultural Appropriation (Spring 2026)

Are you a yoga teacher interested in learning to teach yoga in a trauma-informed way?…
Cost: $80
Embodied Anatomy: Fascia, Biotensegrity, & Beyond
March 7

Embodied Anatomy: Fascia, Biotensegrity, & Beyond

Fascia, our connective tissue, is the conductor of force and fluidity in our bodies.  It's…
Cost: $300
Sanskrit 101
March 21

Sanskrit 101

What does the word hatha really mean? How do you actually pronounce sauca or urdhva…
Cost: $275
The Ecstatic Journey Within: Pranayama
March 28

The Ecstatic Journey Within: Pranayama

This workshop is part of a two-part series. Part 1: The Ecstatic Journey Within: Pranayama…
Cost: $150
The Journey Inward: Meditation
March 29

The Journey Inward: Meditation

This workshop is part of a two-part series. Part 1: The Ecstatic Journey Within: Pranayama…
Cost: $150
Trauma-Informed Practice for All Bodies
May 6

Trauma-Informed Practice for All Bodies

Are you a yoga teacher interested in learning to teach yoga in a trauma-informed way?…
Cost: $80
Free Class Led by Teacher Trainees (Spring)
May 23

Free Class Led by Teacher Trainees (Spring)

Join our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute…
Cost: Free
Kids Yoga Teacher Training
June 5

Kids Yoga Teacher Training

If you love yoga, there’s no better way to spread the love than to teach…
Cost: $800
Free Class Led by Teacher Trainees (Fall)
August 1

Free Class Led by Teacher Trainees (Fall)

Join our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute…
Cost: Free