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Public Yoga & Fitness Workshops
January 1, 2026
Ring Yin a New Year
The way you spend the first day of the new year sets the tone for…
Cost:
$50
January 3, 2026
Yoga 101 – January Richmond
Yoga 101 Are you new to yoga? Join us for Yoga 101! This special 90-minute…
Cost:
$10
January 10, 2026
Yoga 101 – January Mission
Yoga 101 Are you new to yoga? Join us for Yoga 101! This special 90-minute…
Cost:
$10
January 10, 2026
The Art of Surrender: A Creative Embodiment Workshop
We hear a lot of teachings in yoga on “surrender,” but it can be harder…
Cost:
$50
January 17, 2026
Yoga 101 – January NOPA
Yoga 101 Are you new to yoga? Join us for Yoga 101! This special 90-minute…
Cost:
$10
February 8, 2026
Back in Action: Yoga for a Healthy Low Back
Are you one of the many people who experience low back pain? It’s surprisingly common.…
Cost:
$50
February 28, 2026
Free Class Led by Teacher Trainees (Winter)
Join our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute…
Cost:
Free
March 2, 2026
Trauma-Informed YTT: Dismantling Cultural Appropriation (Spring 2026)
Are you a yoga teacher interested in learning to teach yoga in a trauma-informed way?…
Cost:
$80
March 21, 2026
Sanskrit 101
What does the word hatha really mean? How do you actually pronounce sauca or urdhva…
Cost:
$275
March 28, 2026
The Ecstatic Journey Within: Pranayama
This workshop is part of a two-part series. Part 1: The Ecstatic Journey Within: Pranayama…
Cost:
$150
March 29, 2026
The Journey Inward: Meditation
This workshop is part of a two-part series. Part 1: The Ecstatic Journey Within: Pranayama…
Cost:
$150
April 11, 2026
Embodied Anatomy: Fascia, Biotensegrity, & Beyond
Fascia, our connective tissue, is the conductor of force and fluidity in our bodies. It's…
Cost:
$300
May 6, 2026
Trauma-Informed Practice for All Bodies
Are you a yoga teacher interested in learning to teach yoga in a trauma-informed way?…
Cost:
$80
May 23, 2026
Free Class Led by Teacher Trainees (Spring)
Join our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute…
Cost:
Free
June 5, 2026
Kids Yoga Teacher Training
If you love yoga, there’s no better way to spread the love than to teach…
Cost:
$800
August 1, 2026
Free Class Led by Teacher Trainees (Fall)
Join our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute…
Cost:
Free
