Around the holidays, its easy to get lost in the busyness and find yourself skipping the much needed “me- time” on your mat. Join us Dec. 5th for our Forearm Stands and Variations Workshop! A great way to switch up your practice, build strength, increase flexibility and center back in with your mind and body.
This workshop is for anyone interested in learning more about forearm stand and its dynamic variations. We will cover the basic alignment cues helpful to access the fundamental pose, as well as the skills to build strength and stability in the shape.
We will explore fun and funky forearm stand variations and dabble in the workings of the dynamic hollow back shape. You will leave feeling confident to integrate this pose into your daily practice.
This workshop will explore:
• The alignment cues necessary to access the fundamental pose
• The skills needed to build strength and stability in the shape
• Fun and funky variations such as the dynamic hollow back shape