with Cora Wen
Learn how to work with knee joint stability. Dysfunction at the knee can worsen because of a cycle of instability and body misalignment above and below the joint. Help correct this cycle and maximize the health and longevity of your knee in this focused workshop.
Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Knee problems and injuries most often occur during sports or recreational activities, work-related tasks, or home projects.
In this workshop you will:
- Learn to use props for knee health
- Create a balance of stability and flexibility
- Understand how to work with your knee joint to promote longevity
YGSF Members receive 10% off the regular price of this workshop.
This course provides 4 Elective Contact Hours for YGSF 300 and/or 4 Yoga Alliance® CEUs.
Cora Wen (ERYT-500) founder of Yoga Bloom LAB1000 yoga therapy training, is an international specialist in yoga therapy. She teaches throughout Asia, Canada and the United States. A yoga teacher’s teacher, her lineage is a virtual who’s who of American yoga masters including Judith Hanson Lasater, Patricia Walden and Erich Schiffmann.
She left careers in fashion and corporate banking to follow her love and passion for Yoga, and her expertise has arisen from over two decades of practice. A favorite of students of all levels due to the extraordinary energy and life experiences she brings to her classes.
Her style of the funky fusion of humor, anatomy and Chinese meridian magic, helps students explores asana like no one else, opening to the beauty in the imperfect and the acceptance of change in body, mind and spirit.
