Understand how the five sheaths of consciousness, the koshas, really work. Using asana, pranayama, and kriya techniques, you will unearth the unconscious material stored in the mind. Gain a deeper understanding of sankapla, vikalpa, vasana, and karma. This course introduces advanced meditation and vichara/svadyhya techniques to clear this material so you can shine as a yoga teacher both on and off the mat. With this experience and awareness, you will be better equipped to guide your students in their yoga journey.
Tuition is $390
This course provides 21 Elective Contact Hours for YGSF 300 and/or 21 Yoga Alliance® CEUs