The Koshas: Release the Story that Binds

Understand how the five sheaths of consciousness, the koshas, really work. Using asana, pranayama, and kriya techniques, you will unearth the unconscious material stored in the mind. Gain a deeper understanding of sankapla, vikalpa, vasana, and karma. This course introduces advanced meditation and vichara/svadyhya techniques to clear this material so you can shine as a yoga teacher both on and off the mat. With this experience and awareness, you will be better equipped to guide your students in their yoga journey.