WORKSHOP: Managing Lower Back Pain

with Niki Saccareccia

Sequencing, considerations, issues and approach.

back-pain-yogaLower Back Pain is one of the most common medical problems facing our sedentary culture, and a popular ailment for yoga practitioners. In this hands-on workshop, learn how to provide a supportive practice for the treatment of acute or chronic lower back pain.
We will cover how to sequence postures in order to release pain and stabilize the area, common issues associated with lower back pain and considerations for managing lumbar support and stability. Niki will discuss ways to work with some of the most popular complaints as well as best practices for approaching pain and discomfort. Please wear appropriate yoga clothing.
Current teachers and students are welcome in this all levels workshop.

This course provides 3.5 Elective Contact Hours for YGSF 500 and/or 3.5 Yoga Alliance® CEUs

For more about our 300 Hour Teacher Training CLICK HERE

Tuition is $75, or $60 if you enroll on or before 3/1.




Save when you enroll in both of Niki’s anatomy and yoga therapeutics workshops-Managing Lower Back Pain and Exploring the Deep Front Line-Saturday, 3/21 and Sunday 3/22.

Purchase both trainings for $100 on or before 3/1, and $125 thereafter.




Niki SaccarecciaNiki Saccareccia is a Los Angeles based teacher, author and therapist, who is driven to remind her students about their birthright to mental health and physical wellness. She is well known for her clear instruction and a gifted ability to distill complex lessons into tangible insights, and nearly a decade of experience working with patients. With her training in Behavior Therapy and Hatha Yoga, her classes are guided by a strong anatomic focus, using breath-driven movement as the gateway to self-knowledge and transformation. Learn more: www.LightInsideYoga.com