Handstands and Inversions for Everyone.
Yes, EVERYONE! Don’t miss our free two-hour workshop with International Yoga Therapy Expert, Cora Wen.
New Years Resolution #1: Learn to handstand. Check!
Learn how to go upside-down and harness the power of lightness, vitality, and equilibrium. By lifting our feet over our heads, we gain perspective by seeing a different viewpoint, physically and emotionally. Inversions also “give the heart a break” by stimulating the immune and endocrine systems, which nourish the brain and internal organs.
Whether or not you “go upside down,” you will learn tips and techniques helping you maximize the benefits of inversions. And if you already have a handstand practice, Cora will take you deeper. Much deeper…
All levels welcome.
Meet Cora Wen: an internationally respected yoga instructor, writer for Yoga Journal, leader in therapeutic yoga, and YGSF 300 Hour Advanced Yoga Teacher Training Instructor. No one who has ever had a class from the high-energy Cora is likely to forget it!
Master Class is free and by invitation. If you’d like to attend, please contact our Advanced Studies Enrollment Director, Leah at leah@folksf.com
