Mothering, Moms, and Maternity

pregnant groupPre- and Postnatal Trainings at Yoga Garden SF

Mothering in the Moment: a Mindfulness-Based Stress Reduction Workshop for moms with Gabby Yates and Holly Restoni
Motherhood brings about some of the most powerful emotional and physical experiences of our lives, including the soaring highs of connection with our children and partner, but also the tremendous weight of exhaustion and self-doubt. There is often the sense of having too little time and far too much to accomplish. By awakening to the experience of being, instead of doing, we can soften the forward march of time and taste the fullness of our own lives. A perfect self-care treat for Mother’s Day.
Saturday, May 10th 1:30-4:30 pm. Register Here

More events for mothers and mothers-to-be after the jump…

Prenatal Partner Yoga with Olympia Nuttal

Partner yoga workshop for pregnant women and their partners/husbands/friends during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well- being. When practiced with a loving partner you can both grow together creating deeper mutual care, trust, and family bonding. This will help both of you with your pregnancy, the labor process and parenthood.
Sunday, May 18th 2:30-4:30 pm. Register Here

Discover Your Baby: Postnatal Education with Lee Fernandez
Discover Your Baby offers a safe play setting that encourages babies to become attentive, active, and curious explorers. Parents are the natural experts as they observe  and learn from their own child, the children of other participants, and from an experienced parent educator trained in the RIE (Resources for Infant Educarers) approach by Magda Gerber.
Six week series begins Wednesday, May 28th. Register Here

Prenatal Yoga Teacher Training with Marisa Toriggino
Yoga Garden SF is a international leader in prenatal yoga teacher training. Yoga teachers and birth professionals can all benefit from this in-depth training, which includes asana modification and sequencing, anatomy, exploration of the culture of maternity and motherhood, and practical application.
Our next training begins May 30th. Spots are still available: Register Here