New Class! Ashtanga Vinyasa


We’re excited to introduce our Ashtanga Vinyasa class with Christie Rafanan!

This will be held at a new class time – every Sunday at 8am. So we’re calling all our weekend warriors to come greet your Sunday with a strong and energizing start!
This vigorous and energetic class incorporates elements from both Ashtanga and Vinyasa yoga. Ashtanga is an athletic style of yoga comprised of set sequences of poses, including arm balances and inversions.
Vinyasa is a logical progression and flow through breath led movement at a pace that meets your body where it is today. Explore arm balancing, inversions, jump backs and hopping forward, linked with level 2 transitions.
This class is a terrific fit for anyone with a movement or athletic background, as well as yogis who are ready to take their practice to another level.
>*Not recommended for beginners. Practitioners should have at least 6 months experience in Vinyasa practice.