Start your day off right with Sunrise Yoga!
In the yogic discipline, the morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice due to fewer distractions prior to starting your day.
To achieve optimum personal results, it is recommended to practice yoga in the morning. Sunrise yoga brings your body energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
Join us Vanessa every Wednesday and Friday morning at 6:00am and bring out your inner warrior to conquer the day!