Sadhana Series: Awaken Your Home Practice

Meredith Holt Sadhana yoga classes group meditation discussion philosophy san francisco

Tune in. Turn out.
Feet on the ground, heart in the sky
Fold in, remember, and unfold back out into the world.

For me, this is the practice. Yoga is a way of BEING in the world. It’s union, community, and unity. It’s a practice of showing up and returning HOME, to the essence or soul wisdom within so that we can more clearly and authentically offer out and engage in the world. It’s about aligning thoughts, words, and actions to a deep intention, knowing that every action has an effect and will ripple out through space and time. It’s a practice of cultivating kindness, compassion, and fiery passion to be more awake in the world. It’s about living your best life, holding each moment honestly, and feeling good about the way you choose to move and relate to the people, life, and land around you.

The world needs more heart, spirit, and love and yoga is one way to contribute to the wellness, harmony, and freedom for all beings everywhere.

So come!

If any of this piques your interest, I’d love, love, LOVE to have you join the exploration. Sadhana: Awaken and Energize Your Home Practice is designed to be an year-long investigation and our second gathering is March 17th from 1:30-4:30 pm.

If possible, bring a copy of Michael Stone’s Yoga For a World Out of Balance: Teachings on Ethics and Social Action and pre-read chapters 4 ,5, and 6.

Please email with any questions and hope to see you there!

Much Love,

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