You have made the practice of yoga part your life. You feel stronger and have more energy throughout the day. Maybe you sleep better, your mind is more focused, and you handle everyday stress in stride.
At Yoga Garden SF, we invite you to take your asana practice even deeper. Our Level 2-3 classes are designed to support a more challenging yoga practice on the mat.
Hatha Flow (Level 2)
A slow, strong, rhythmic flow class that incorporates a mindful exploration of intermediate and advanced postures, and a focus on subtle aspects of practice like prana, breathwork, philosophy, and meditation. This class is suitable for students who already have a basic knowledge of yoga practice and are interested in going deeper with their practices. TUES 4:45pm
Vinyasa (Level 2-3)
Increase energy, build endurance, and quiet your mind in this vigorous style of Vinyasa Flow. This class is suited for intermediate to advanced students who appreciate a healthy sweat and are comfortable with the basic yoga postures. Sync your mind and body together with sun salutations and postures that are strung smoothly together in a robust and spirited flow. Classes include advanced postures, arm balances, backbends, and inversions. SAT 8:45am, SUN 9:00am
Deepening Flow (Level 2-3)
An intermediate, level 2-3 class that challenges the student’s personal practice physically and philosophically. Asana is chosen from a wider syllabus and a theme is woven into every class. The practice will help to know oneself better in body, mind, spirit and to overcome where one is stuck in their practice. SUN 6:30pm
