New name, same great classes!
You may have noticed a recent change on the schedule: some of Sonya’s and Dustin’s classes are now called “Vinyasa Align.” We’ve made this change to help students choose among the various class offerings here at the studio.
Vinyasa Align classes are vigorous practices that emphasize alignment and action in the poses in flowing sequence. Intensity is built through a challenging progression of precise actions and postures, rather than through rapid movement. These classes incorporate breath-work and mindfulness practices for inner transformation.
If you are used to practicing with Sonya and Dustin, no need to worry, they have not changed how they are teaching. If you haven’t checked out a Vinyasa Align class, check out the schedule and give one a try!