with Jean Mazzei and Brenna Geehan
with Jean Mazzei and Brenna GeehanYou can’t always get what you want. Or can you?
In this training we discuss the 4 states of consciousness: Awake, Dreaming, Deep Sleep and Turiya. Investigate how the mind works, storyboarding the movie of your life. Unearth the parts of us that sabotage (vikalpas) and learn how you can replace those parts with your heart’s desire (sankalpa). Experience technologies such as mantra meditation and Yoga Nidra (yogic sleep) and why they are powerful tools in helping you manifest your more expanded reality, as well tools to help you reduce stress and gain clarity.This session will help you become a clearer channel for all that you seek, as you learn techniques that you can apply to your classroom, as well as techniques only appropriate for your personal practice.
Topics include:
- How to manifest your Intentions and break the cycle of self sabotage
- Karma and transcending your story, aka “ego”
- The Art of Sankalpa/vikalpa- Intention and Manifestation
- Yoga Nidra, lucid dreaming, and the unconscious mind
- Discover your Dharma, your life’s purpose
- The power of mantra, vibration, sound, light, and internal fire
- Understand Siddhis (fruit of your practice) and their application
- Experience daily transformational classes using asana, pranayama, kriya, mantra, yoga nidra, and meditation
Class meets M-F, from 9-6pm
Required Texts:
Yoga Nidra, Swami Satyananda Saraswati
Yoga Nidra, Richard Miller
The Path of Fire and Light Volume 2, Swami Rama
The Power of Mantra and the Mystery of Initiation, Pandit Rajmani Tigunait
Suggested Additional Texts:
The Four Desires Supplemental CD, Rod Stryker
Finding the Hidden Self (Shiva Sutras), Roger Worthington, PhD
At the Eleventh Hour, Pandit Rajmani Tigunait
This course provides 45 Elective Contact Hours for YGSF 300 and/or 45 Yoga Alliance® CEUs
Tuition is $880, or $790 when you register with your $250 deposit on or before November 1; YGSF Members receive an additional 10% discount.
