Workshop: Demystifying Sun Salutations

Sun salutations

Join Elaine Oyang and Meredith Holt as they lead you to a deeper understanding of the postures and the foundation behind the flow of Sun Salutations also known as Surya Namaskara.

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Energize your body as you stretch and strengthen all of its major muscle groups as your learn to gracefully transition from each pose. Break down each asana examine the movements piece by piece, then rebuild and reintegrate them into practice, layer by layer.

Sun Salutation variations, including origin and history, will be presented as well. The workshop will leave you with a safer approach and a stronger foundation of these crucial vinyasa movements!

This workshop will cover:

• Alignment and anatomy of individual postures, with special attention to chaturanga dandasana
• Beginner, intermediate, and advanced transitional movements, including jumping
• How to build strength and awareness to progress in transitional movements
• Movements and poses that help prepare the body for full postures and advanced transitions
• How to access the postures safely without straining wrists, elbows, shoulders, neck, and lower back
• Ways to modify sun salutation movements and postures for safety and ease

*Tuition is $45, or $40 if you enroll on or before 3/20.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.