Loading Events

« All Events

300 Hour Core Module: Advanced Subtle Body (Spring 2024)

March 27 - March 29



This module explores different aspects of the subtle or energetic body, including teachings of the koshas, elemental chakras, pancha vayus, rasa, spanda and hatha, within the backdrop of our nervous system. You will learn about these principles in a combination of theoretical lecture and discussion, as well as the experiential practices of asana, karana, pranayama, meditation, reflection and considerations for sequencing for desired effect.

Prerequisite Reading: 

Tending the Heart Fire by Shiva Rea

(Please read intro and chapter 1 before training begins)


Wednesday, March 27th, 2024 | 9am-5pm

Thursday, March 28th, 2024 | 9am-5pm

Friday, March 29th, 2024 | 9am-5pm

all sessions held in person at Folk NOPA Studio


Tuition is $850 or $800 if enrolled by March 13th, 2024. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership! To learn more, schedule a call with our Folk Yoga School Advisor.

Drop-in participants are required to hold a 200 Hour Yoga Teacher Training certificate, or have some equivalent of yoga teaching experience to enroll.

300-Hour Program:

Completion of this 30 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.

Learn more about our 300 Hour Advanced Yoga Teacher Training or contact us!


NOPA/Lower Haight
286 Divisadero Street
San Francisco,CA94117United States
+ Google Map