Come gather and practice for the last New Moon of 2024, which also marks our entry into a new year! Join Emily Anderson (RYT 500), yoga teacher and theater maker, for this meaningful experience as we turn our intentions toward 2025. In Sanskrit, the new moon is called amavasya, and it signifies a new beginning, a time to commit to new practices, recommit to our current practices, and turn our attention inward. Feel into the new cycle that is emerging, reflect on the cycle that is now completing, and step into the New Year cleansed and clarified! In this workshop, we’ll practice restorative yoga and explore traditional guided meditation practices from ancient India. Then, we’ll have space for journaling, sharing, tea, and refreshments.
In New Moon, New Year, you will:
- Immerse yourself in juicy restorative poses
- Explore ancient meditation practices that calm the nervous system
- Journal about our intentions for the new year
- Connect with one another in conscious community
- Drink tea, eat snacks, and celebrate the closing of the year together in community
Please wear comfy clothes. Mats and yoga props will be provided. This workshop is for all levels of yoga experience. Optional: You are invited to bring a prayer, a poem, a song, or anything meaningful you may want to share in community to mark the closing of the year.
This event is in-person at NOPA studio. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership.
Price:
$45 per person on or before December 15, 2024 with the discount code: NEWMOON
$55 per person after December 15, 2024
Folk members & alumni receive 25% off of the full price.
