The way you spend the first day of the new year sets the tone for the months and year ahead! Prepare yourself for a year of peace and harmony with this luxurious 2-hour Yin and Restorative Yoga class with Rosa Lynley. Yin Yoga utilizes deep stretching as a way to soothe the nervous system and release tension in the fascia in the body; Restorative yoga allows us to rest deeply in our bodies and minds so we can have energy for all that we move through in the world.
In Ring Yin a New Year, you will:
- dive deep into stretching and relaxing the body
- utilize techniques that allow the mind to rest and recharge
- spend New Year’s Day connecting to your body and breath with mindful intention and sweet local community.
This annual holiday class is open to all levels of practitioners, and will include yoga, pranayama, and meditation. All experience levels are welcome. This event is in-person at NOPA studio. Folk members & alumni receive 25% off of the full price. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership.
Price:
$40 per person on or before December 18, 2024 with the discount code: NEWYEARYIN
$50 per person after December 18, 2024
